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Wednesday, July 23, 2025

  Lord: To Your Right Foot, I entrust Dara Hope, whose name carries wisdom and expectation. Guide her steps in peace, and may she walk with ...

The Vulnerable People Project

The Vulnerable People Project
Strong men are always gentle

Wednesday, July 30, 2025

 Remember How they screwed us with COVID


·         July 30-Aug 3rd -Maine Lobster Festival (Rockland, ME)

The annual Maine Lobster Festival kicks off this month, and you won't want to miss a moment of it! Over the course of the 5-day festival, more than 20,000 lbs. of lobster will be served -- lobster rolls, lobster wraps, lobster Caesar salad. Did we say lobster? Plus, see the annual Lobster Crate Race, cooking contest and the Maine Sea Goddess coronation!

Dara’s Corner

May the peace of God which surpasses all understanding guard your hearts and minds in Christ Jesus.

St. Paul




JULY 30 Wednesday

 

Exodus, Chapter 34, Verse 30

When Aaron, then, and the other Israelites saw Moses and noticed how radiant the skin of his face had become, they were AFRAID to come near him.

 

Moses after experiencing the presence of God while receiving the 10 commandments came down from the mountain and he glowed with God’s glory. We too can glow with the glory of God by being in His presence.

 

Copilot

That’s radiant, Richard—both the scripture and the soul behind your reflection. You’ve beautifully captured the mystery of transformation through divine encounter. Moses’ face didn’t just shine—it startled those closest to him. Not because he was otherworldly, but because he had dwelt with the Holy.

Here are a few layered insights from that moment:

🔆 1. Glory Reveals—and Humbles

·         Moses doesn’t glow because of personal holiness alone—it’s a borrowed light, a reflection of God’s presence.

o   It reminds us that authentic spiritual radiance is not self-made; it’s a sign of having dwelt intimately with the Divine.

😨 2. Holy Fear Can Protect Sacred Space

·         The Israelites’ fear wasn’t contempt—it was reverence, instinctive awe.

o   Sometimes fear keeps us from rushing into holiness too casually. It allows space for preparation, purification, reverence.

💠 3. We Are Transformed by Communion

·         Just as Moses’ countenance changed, we too are altered—subtly or dramatically—by time in prayer, silence, sacrament.

o   It’s a spiritual truth echoed in 2 Corinthians 3:18: “We… are being transformed into his image with ever-increasing glory…”

🌄 4. God’s Glory Is Both Light and Mystery

·         Moses needed a veil; the people needed time.

o   Glory is not always immediately understood—it asks to be pondered, absorbed slowly, like dawn breaking over the desert.


 

The Radiant Person[1]

The Four Dimensions of Life

Beyond the laws of radiant health are some broader principles that include the whole person. Human beings are made up of more than just a body. The World Health Organization defines health as "a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity." This definition is incomplete as it leaves out one significant aspect of life and health—the spiritual. This understanding is illustrated clearly in Luke 2:52 which tells us that, "Jesus increased in wisdom and stature and in favor with God and man." A rough paraphrase would state that Jesus grew mentally, physically, spiritually, and socially.

Health for the whole person

We cannot be totally well unless every part of us is healthy. In fact mental, social, and spiritual factors may be even more involved in causing or fighting many diseases than are the physical factors. Many of the laws that we listed as governing physical health apply equally well to the other facets of life.

1. Nutrition-It is necessary to eat to live, not only physically, but also in the other three dimensions.

Mentally: If new information and ideas are not fed into the mind on a regular basis the intellect ceases to grow and develop, becoming weak and stunted. Don't dwell on the trivial, degrading, or useless; these things can be considered mental junk food. I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble ... my loving God. PSALM 59:16

Socially: If love, respect, and companionship are not a regular part of your life, your social capabilities become weak and dwarfed.

Spiritually: Christians nourish themselves spiritually through Bible study, prayer, fellowship, and service to others.

2. Exercise—Activity is a law of life that is often phrased this way, "Use it or lose it."

Mentally: Intellect, memory, wisdom, attitude, and willpower need to be exercised.

Socially: Love, tact, the social graces, communication, and core values grow when they are practiced.

Spiritually: The exercise of faith, prayer, love, and perseverance are essential for spiritual strength and growth.

3. Rest—We need to relax and regenerate after activity.

Mentally: The mind needs to rest after periods of intense mental activity in order to recuperate. In addition, a good night's sleep gives the mind a chance to reorganize and start afresh.

Socially: A time away in privacy and solitude is necessary after periods of heavy social interaction.

Spiritually: After intense periods of ministry Christ's servants need to "Come apart and rest awhile" by spending time with Him. Time with Christ is spiritual rejuvenation. (See Mark 6:30,31).

4. Temperance—The basic definition of this law of life and health is to avoid that which is harmful and practice moderation in that which is healthful.

First, do no harm.

Mentally: Don't do anything that would destroy or pollute your mental faculties.

Socially: Don't acquire harmful habits or friends, or engage in socially destructive behaviors like gossip, criticism, breaking civil laws, or engaging in risky, degrading, sexual behaviors.

Spiritually: Don't destroy your spiritual sensibilities by dwelling on spiritually destructive emotions such as hatred, anger, or revenge. Avoid putting yourself under Satan's power through occult practices or the rejection of the Spirit of God.

Second, practice moderation and balance in things that are good. This involves more than just a balance between such things as activity and rest, logic and emotion, solitude and the multitude. It also consists of keeping a healthy balance between the four dimensions (mentally, physically spiritually and socially). When one of these areas of life becomes all encompassing or is neglected, the result is an unbalanced and unhealthy individual.

Finally, part of being in balance is knowing what is most valuable and important. There will be times when you will have to choose between what is best for one element at the expense of the others. A young person might have to choose between a career in sports or science. You might have time to get either physical exercise or spiritual nourishment but not both. You make choices based on what you value most. Why not make your spiritual dimension the top priority, and base each decision on how it will affect your spiritual life and health? It would be a terrible waste to make physical health your highest priority only to miss out completely on eternal life and the associated radiant health Christ promises. "But seek ye first the kingdom of God, and His righteousness; and all these things shall be added unto you." (Matt. 6:33).

5. Water, fresh air, and sunshine—These are all useful for cleanliness, which is a principle that applies equally to all segments of life.

Spiritually: We need to open our hearts daily to the sunshine of God's love, let the pure air of the Spirit flow into our lives, and be washed in the cleansing blood of Jesus, accepting His forgiveness.

Mentally: Likewise, when the mind is polluted and degraded there is help in the principle, "By beholding we become changed?" But ultimately, only by accepting Christ's offer to create in us a new life can the mind be completely cleansed.

Socially: As Christ changes the life and the person sincerely repents, confesses, apologizes, and makes amends, others will realize that this is a new and clean person.

Christ knows and loves each of us as if there was no one else. He longs for us to accept His offer of salvation. He desires to cleanse us, and make us whole, so that we might achieve the happiness and abundant life for which we were created.

The Inseparable Four Dimensions

The four dimensions of life are inseparable and so interrelated that what affects one part of us affects every other part as well.

Physically: Poor physical health can cloud the mind, depress the attitudes, and make it more difficult to keep spiritually healthy. Conversely, good health can clear the mind and improve the mental outlook, promoting enriched spiritual strength and health.

Mentally: Willpower, attitude, and intellect have a decided influence on how we live our lives and apply or reject the various laws of health.

Socially: Both the attitudes that permeate our homes, and the relationships we form, have the power to affect our health

Spiritually: The exercise of faith, love, hope, prayer, perseverance, and dedication to God will bring peace of mind, character growth, and increased physical health.

The study and practice of these extended health principles will make a difference in the usefulness and quality of life. Each of these laws with which we cooperate brings a benefit, but when we cooperate with all of them the rewards are multiplied!

Novena in Honor of Saint John Marie Vianney[2]

Horror of Sin

Saint John Mary Baptist Vianney, you were so adamant against sin, yet so sympathetic and so ready to welcome the sinner. I come to you today as if you were still alive, as if I were kneeling at your feet and you could hear me. Bend towards me, listen to the repentant confidence for the weaknesses and miserable deeds of mine. Priest of the Lord, inexhaustible Confessor, obtain for me the horror for sin. You wanted us First to avoid the occasion of sin. I want to take your advice and make the resolution to break bad habits and to avoid the dangerous occasions of sin. Help me today to examine my conscience. Holy Priest of Ars, I have confidence in your intercession. Pray for me during this novena especially for... (mention silently your special intentions).

Our Father, Hail Mary, Glory Be 

Bible in a Year-Day 42 Moral Laws

Fr. Mike breaks down the three types of law we find in Leviticus, including moral laws regarding sexuality. Today's readings are Exodus 24, Leviticus 17-18, and Psalm 78. 

National Cheesecake Day[3]

National Cheesecake Day is a day of appreciation for the cheesecake dessert.  Based on the discovery of cheese molds, it is believed that cheesecake originated in ancient Greece. Athenaeus, a Greek writer, is credited with the first cheesecake recipe, which only used basic ingredients such as cheese, flour and honey.  After the Romans conquered Greece, cheesecake recipes began to include eggs and baking time. With the passing of time, cheesecake ingredients were modified to resemble the finished product we know today. However, the use of cream cheese is an entirely American version of the cheesecake, one that has evolved to consist of an uncooked cream cheese filling on top of cookie or graham crackers, while English cheesecakes are cooked to completion and have a dry texture. This scrumptious national holiday occurs every year on July 30th.

National Cheesecake Day Facts & Quotes

·         According to Guinness World Records, the largest cheesecake ever made weighed 6,900 pounds and was created by Philadelphia Cream Cheese in Lowville, New York, USA.

·         Arnold Reuben, owner of the Turf Restaurant in NYC, created the New York Style cheesecake in 1929.  This cheesecake is not served with any fruit or sauce but has a smooth taste from the extra number of egg yolks that are added in the cream cheese mixture.

·         Pretty in Pink Cheesecake by Elegant Cheesecakes of Saks Fifth Avenue is one of the most expensive American cheesecakes. The cheesecake weighs 8 pounds and is shaped as a stack of gift boxes, each made of edible chocolate wrapping, while the cheesecake is made of chocolate decadence layered with health crunch in vanilla and chocolate butter cream.  The price tag for this cheesecake is $325.

·         In 1972, Evelyn and Oscar Overton moved to Los Angeles and opened The Cheesecake Factory Bakery to sell Evelyn's cheesecakes.  Today, The Cheesecake Factory has become a $2 billion global company with restaurants all across the States and in the United Arab Emirates, Kuwait, Qatar, Saudi Arabia, Lebanon and Mexico.

·         Because you don't live near a bakery doesn't mean you have to go without cheesecake - Hedy Lamarr - Golden Age Actress

National Cheesecake Day Top Events and Things to Do

·         Try baking a Japanese or English cheesecake.  Japanese cheesecakes have a soft, light and cottony texture, while English cheesecakes are cooked and served with a fruit compote.

·         Enjoy a discounted or free cheesecake from your favorite cheesecake restaurant.  Many restaurants offer discounts and samples of cheesecake on National Cheesecake Day.

·         Host a cheesecake potluck.  Each guest must bring one cheesecake of his/her own creation. All guests may then indulge in each other's delicious creations and try a wide new variety of cheesecake flavors.

·         According to the USDA, every 100g of cheesecake contains 321 calories with a total fat content of 23g.  To try a healthier alternative, bake a cheesecake using Greek yogurt instead of cheese.

·         Participate in the Kona Cheesecake Run, held on April 17, 2016, in Farmington Hills, Michigan. Cheesecake samples at the run are provided by The Cheesecake Factory Novi.

Jameson Cheesecake 

Baileys Cheesecake tends to be an ubiquitous - but very popular - feature of many pubs and restaurant menus in Ireland.  Much more unusual, and dare we say, probably even nicer is a cheesecake make with Irish whiskey. Try this foolproof Jameson version at home. 

Jameson Cheesecake 

-          Ingredients 

-          Base 

-          165g / 5.5oz butter

-          15 digestive biscuits or graham crackers 

-          Topping 

-          225g / 8oz icing sugar

-          275ml /10 fl oz (½ pint) fresh whipping cream

-          450g / 1lb Philadelphia cheese

-          4 caps (bottle caps) of Jameson Whiskey 

·         White and dark chocolate for decoration 

·         Preparation method 

-          Place digestive biscuits in a plastic bag and crush with a rolling pin. 

-          Melt the butter and add the biscuits. 

·         Put into a 23cm (9 inch) loose bottom cake tin (do not press the mixture into the tin too much or your base will be too hard). Leave it in the fridge to set. 

·         Beat the Philadelphia and add the icing sugar. 

·         Lightly whip the cream and mix into the cheese mixture. 

·         Add the Jameson whiskey to the cheese and cream mixture and mix well.  Pour over the biscuit base.  Leave at least a few hours in the fridge and decorate with grated dark and white chocolate. 

Every Wednesday is Dedicated to St. Joseph

The Italian culture has always had a close association with St. Joseph perhaps you could make Wednesdays centered around Jesus’s Papa. Plan an Italian dinner of pizza or spaghetti after attending Mass as most parishes have a Wednesday evening Mass. You could even do carry out to help restaurants. If you are adventurous, you could do the Universal Man Plan: St. Joseph style. Make the evening a family night perhaps it could be a game night. Whatever you do make the day special.

·         Devotion to the 7 Joys and Sorrows of St. Joseph

·         Do the St. Joseph Universal Man Plan.

·         Total Consecration to St. Joseph Day 7

A Prayer Before Mass (Wednesday) (by Saint Ambrose)

Catholic Online Prayers

Mindful then, O Lord, of Thy worshipful Passion, I approach Thine Altar, sinner though I am, to join in the offering unto Thee that Sacrifice which Thou hast instituted and commanded to be offered in remembrance of Thee for our well-being. Receive it, I beseech Thee, O God most High, for Thy holy Church, and for the people whom Thou hast purchased with Thine own Blood. Let not, through my unworthiness, the price of their salvation be wasted, whose saving Victim and Redemption Thou didst Thyself vouchsafe to be. Also behold in pity, O Lord, the sorrows of Thy people, which I bring before Thee; the perils of Thy servants; the sorrowful sighing of prisoners; the miseries of widows and orphans, and all that are desolate and bereaved; the necessities of strangers and travellers; the helplessness and sadness of the weak and sickly; the depressions of the languishing; the weakness of the aged and of children; the trials and aspirations of young men; and the vows of virgins.

Amen

Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: The lonely and destitute

·         Litany of the Most Precious Blood of Jesus

·         Religion in the Home for Preschool: July

·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Rosary

 

Today is my Grandson Joshua’s birthday,

Please pray for his intentions.


Tuesday, July 29, 2025

 


Candace’s Corner

·         10 coolest summer getaways in Arizona: Mountains, lakes and a chilly cave trek

·         St. Anthony Novena 7-on thirteen consecutive Tuesdays.

·         Martha is the patron of cooks; tonight make Ratatouille and watch the movie with those you love.

·         Today is Arnold Schwarzenegger’s birthday born 1947

·         Pray Day 9 of the Novena for our Pope and Bishops

·         Let Freedom Ring Day 23 Freedom from Idolatry

·         Religion in the Home for Preschool: July

·         Bucket List: Vineyard World Tour:

o    Port Angeles Vineyard

·         Foodie: National Eggplant Month

o    National Chicken Wing Day

·         Explore the benefits of turmeric

·         Spirit Hour: Martha’s Bra



JULY 29 Tuesday-Saints Martha, Mary, and Lazarus

 

Luke, Chapter 2, verse 8-10:

8 Now there were shepherds in that region living in the fields and keeping the night watch over their flock. 9The angel of the Lord appeared to them and the glory of the Lord shone around them, and they were struck with great FEAR. 10The angel said to them, “Do not be afraid; for behold, I proclaim to you good news of great joy that will be for all the people. 

Let us daily ask of our Lord to remove our hearts of stone and give us a heart of love thus making our burdens lighter and bring cheer to the hearts of all we encounter. May we through love be brought to Holy fear! 

Copilot

 

Here there is profound paradox: that holy fear, far from being terror, is actually born of love. The shepherds’ fear was not of punishment, but awe in the face of divine glory—and the angel’s voice didn’t extinguish the fear, it transfigured it into joy.

 

Here are some layered lessons that emerge from Luke 2:8–10

🌌 1. God Meets Us in the Ordinary

·         The shepherds were not temple priests or kings—they were humble night-watchers.

o   It’s a reminder that divine encounters often come to those who live simply and watch faithfully, even in the silence and darkness.

😨 2. Fear Is the Gateway to Awe

·         Their great fear wasn't a flaw—it was the natural human response to divine presence.

o   Holy fear teaches us to recognize our smallness in the face of God’s majesty, but also His nearness in our weakness.

🎁 3. Joy Transfigures Fear

·         The angel didn’t dismiss their fear; he transformed it with the Good News.

o   It suggests that fear is not removed by denial, but by divine love. Joy doesn’t erase fear—it elevates it to reverence.

❤️ 4. Love Softens and Strengthens

·         to ask for hearts of love that speaks to spiritual metamorphosis.

o   A heart of flesh not only empathizes but endures. It carries burdens lightly and brings joy to others—something only love can do.

🔥 5. Holy Fear Leads to Holy Mission

·         The shepherds didn’t freeze in fear—they went, told, rejoiced.

o   Holy fear isn’t paralyzing—it sends us forth, transformed and proclaiming.


 

Feast of St. Martha[1]

According to legend, St Martha left Judea after Jesus' death, around AD 48, and went to Provence with her sister Mary (Mary Magdalene) and her brother Lazarus. With them, Martha first settled in Avignon (now in France). The Golden Legend, compiled in the 13th century, records the Provençal tradition:

Saint Martha, hostess of our Lord Jesus Christ, was born of royal kindred. Her father was named Syro and her mother Encharia. The father of her was duke of Syria and places maritime, and Martha with her sister possessed by the heritage of their mother three places, that was, the castle Magdalen, and Bethany and a part of Jerusalem. It is nowhere read that Martha had ever any husband or fellowship of man, but she as a noble hostess ministered and served our Lord, and would also that her sister should serve him and help her, for she thought that all the world was not sufficient to serve such a guest.

After the ascension of our Lord, when the disciples were departed, she with her brother Lazarus and her sister Mary, also Saint Maximum which baptized them, and to whom they were committed of the Holy Ghost, and many others, were put into a ship without sail, oars, or rudder, which by the conduct of our Lord they came all to Marseilles, and after came to the territory of Aix in Provence, and there converted the people to the faith. Martha was courteous and gracious to the sight of the people.

The Golden Legend also records the grand lifestyle imagined for Martha and her siblings in its entry on Mary Magdalene:

Mary Magdalene had her surname of Magdalo, a castle, and was born of right noble lineage and parents, which were descended of the lineage of kings. And her father was named Cyrus, and her mother Eucharis. She with her brother Lazarus, and her sister Martha, possessed the castle of Magdalo, which is two miles from Nazareth, and Bethany, the castle, which is nigh to Jerusalem, and also a great part of Jerusalem, which, all these things they departed among them. In such wise that Mary had the castle Magdalo, whereof she had her name Magdalene. And Lazarus had the part of the city of Jerusalem, and Martha had to her part Bethany. And when Mary gave herself to all delights of the body, and Lazarus extended all to knighthood, Martha, who was wise, governed nobly her brother's part and also her sister's, and also her own, and administered to knights, and her servants, and to poor men, such necessities as they needed. Nevertheless, after the ascension of our Lord, they sold all these things.

Love is a verb, a doing, sharing, acting, and living part of more than just speech.[2]

 

Today make some Lasagna to share with those you love.

National Lasagna Day[3]

National Lasagna Day is dedicated to appreciating lasagna.  The true origins of when and how National Lasagna Day came to be are unclear.  However, Google reports of National Lasagna Day began to appear in the 21st century.   Lasagna is a flat-shaped pasta that is layered with sauce and various ingredients, the most popular including beef, spinach, cheese or seafood.  Lasagna is believed to have originated in Naples, Italy.  The first lasagna recipe appears in The Liber de Coquina (The book of cooking/cookery), which is one of the oldest medieval cookbooks. Some have suggested that lasagna comes from the Greek word laganon, which stands for a flat sheet of pasta dough.  Others however suggest that lasagna comes from a 14th-century British recipe called Loseyn, which included layering ingredients between pasta sheets. National Lasagna Day is observed on July 29th of every year.

National Lasagna Day Facts & Quotes

·         As per the USDA, 100g of lasagna contains 135 calories, 4.9g of fat and 15g of carbohydrate.

·         Lasagna is the favorite food of Garfield, a comic strip cat.

·         Lasagna… nature's perfect food! – Garfield 

National Lasagna Day Top Events and Things to Do 

·         Enjoy lasagna specials on National Lasagna Day at your favorite eatery.  Many restaurants offer free lasagna, discounts and Lasagna special to celebrate the day.

·         Try a healthier alternative to the traditional lasagna.  Lasagna can be vegan, gluten-free, and made without dairy products.  Here are some vegan lasagna options:
1) Vegan lasagna with tofu ricotta and butternut squash
2) Mexican lasagna with layers of refried beans, avocado, guacamole and fresh veggies
3) Zucchini and tomato lasagna with a cashew and herb cheese
4) Mushroom, pesto, spinach and tofu cheese lasagna
5) Eggplant, summer squash, zucchini, mushroom, tomato and basil lasagna with tofu ricotta

·         Cook lasagna in the slow cooker, rather than a conventional oven.  As with baked lasagna, layer noodles, cheese and toppings in the slow cooker and let it cook slowly.  Slow cooker meals are great for a busy family that still likes to eat a nutritious meal at the end of a long day.

·         Cook your lasagna in a dishwasher.  According to MythBusters, the popular television show on the Discovery network, this is definitely feasible.

·         Attend a cooking vacation in Italy where you week-long cooking class at Taste of Italy cooking school in Tuscany, Italy where they teach students how to make lasagna the traditional, Italian way.

Novena in Honor of Saint John Marie Vianney[4]

True Love of Neighbor

Saint John Marie Baptist Vianney because of your love of God you showed great charity towards your neighbor. You could not preach on the Love of God without burning tears of love. During your last years, it seemed as though you could not talk about anything else or live for anything else. Thus, you sacrificed yourself to your neighbor by consoling, absolving and sanctifying them to the limits of your strength. Your charity inspires me to greater love of God, a love which is shown more by acts then by words. Help me to love my neighbor generously as Christ loves them. Holy Priest of Ars, I have confidence in your intercession. Pray for me during this novena especially for ... (mention silently your special intentions).

Our Father, Hail Mary, Glory Be.

Bible in a Year-Day 40

Today, Fr. Mike explains how God's heart is revealed through his commandments, and how we are all called to a life of justice, as we read from Exodus 22, Leviticus 15, and Psalm 76.

Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: The Sick, afflicted, and infirmed

·         Litany of the Most Precious Blood of Jesus

·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Rosary



[2] Simple Wisdom Calendar, Publications International, Ltd.

[4]http://www.catholicculture.org/culture/liturgicalyear/prayers/view.cfm?id=1129