ICEMANforChrist

This blog is based on references in the Bible to fear. God wills that we “BE NOT AFRAID”. Many theologians state that the eighth deadly sin is fear. It is fear and its natural animal reaction to fight or flight that is the root cause of our failings to create a Kingdom of God on earth. By “the power of the Holy Spirit” we can be witnesses and “communicators” of a new and redeemed humanity “even to the ends of the earth” (Acts 1:7 8). This blog is dedicated to Mary the Mother of God.

Monday, April 21, 2025

Monday Night at the Movies

Sunday, April 20, 2025

Saturday, April 19, 2025

Friday, April 18, 2025

Thursday, April 17, 2025

The Diabolical Plan - The Unseen War!

Wednesday, April 16, 2025

Easter is a 50-day feasting AND CELEBRATION season.

50 Fun Things to do in Arizona

Persistent light, enduring strength, unwavering spirit, an anchor in uncertainty, a beacon through challenges, resilient optimism.

Dara’s Corner Try Catholic Recipe: Judases

· Spirit hour: Bernadette’s Craft Cocktails

· Bucket List Trip: Begnas Lake resort

· Days with St. Joseph Day 28

· National Eggs Benedict Day

· National Month of Hope

· Money Smart Week

· Visit a Holy Place

Modern populations are increasingly overfed, malnourished, sedentary, sunlight-deficient, sleep-deprived, and socially isolated.[9]

Small Doses of Physical Activity Can Lower Risks of Depression[10]

Depression is a leading cause of disability burden in developing countries and a common mental health disorder worldwide. While pharmacotherapy and psychotherapy currently represent elective therapy, their impact is still limited in prevalence, and one third of people with depression remain unresponsive to treatment. Additionally, pharmacotherapy may have adverse side-effects and both pharmacotherapy and psychotherapy cannot resolve physical comorbidities associated with depression. Nevertheless, several modifiable factors can favorably act on depression, and they are far from being ascertained. One of these may be physical activity. Moderate evidence sustains a beneficial effect of exercise on depression symptoms.

Exercise for depression.[11]

Being depressed can leave you feeling low in energy, which might put you off being more active.

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression.

Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.

How often do you need to exercise?

To stay healthy, adults should do 150 minutes of moderate-intensity activity every week. Read more about:

physical activity guidelines for adults aged 19 to 64 years old

physical activity guidelines for older adults

If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week.

Any exercise is better than none and even a brisk 10-minute walk can clear your mind and help you relax. Find out more about walking for health.

APRIL 16 Wednesday of Holy Week

SAINT BERNADETTE

Sirach, Chapter 2, Verse 15-17

¹⁵ Those who FEAR the Lord do not disobey his words; those who love him keep his ways. ¹⁶ Those who fear the Lord seek to please him; those who love him are filled with his law. ¹⁷ Those who fear the Lord prepare their hearts and humble themselves before him.

“Perfect love casts out all fear.” Many of us are conscious of our sins and failures. The older we get, the more we become aware that we have not measured up to what God had in mind for us from all eternity. We begin to worry about Judgment Day. Fear. Even when we are younger, if we have a good conscience, we worry over our sins. Remember that God loved us so much that he sent his Son to save us. Remember that Jesus gave his life for each of us personally. Remember that God is not like us: He loves us with an everlasting love. We need to realize this love of God so that it will cast out all fear from our hearts. We must not be presumptive, but we must be appreciative. Remember the musical “Fiddler on the Roof?” When they thought a ghost appeared, they shouted and screamed to drive the ghost away. This is what happens in the gospel: The disciples thought that Jesus was a ghost. They were terrified and cried out: This means that the screamed and shouted in order to drive the ghost away. But Jesus says, “Do not be afraid; it is I!” Jesus is always with us. We may not see him or feel him, but he is always present to help us through the storms of life. Do not be afraid. Perfect love casts out all fear![1]

Wednesday of Holy Week[2]

Prayer.

GRANT, we beseech Thee, Almighty God, that we, who are continually afflicted through our excesses, may be delivered by the passion of Thy only- begotten Son.

EPISTLE. Isaias Ixii. 11, 12; Ixiii. 1-7

Thus, saith the Lord God: Tell the daughter of Sion Be hold thy Savior cometh: behold His reward is with Him, and His work before Him. And they shall call them, The holy people, the redeemed of the Lord. But thou shalt be called: A city sought after, and not forsaken.

Who is this that cometh from Edom, with dyed garments from Bosra, this beautiful one in His robe, walking in the greatness of His strength?

I, that speak justice, and am a defender to save.

Why then is thy apparel red, and thy garments like theirs that tread in the wine press?

I have trodden the wine- press alone, and of the gentile, there is not a man with Me: I have trampled on them in My indignation, and have trodden them down in My wrath, and their blood is sprinkled upon My garments, and I have stained all My apparel. For the day of vengeance is in My heart, the year of My redemption is come. I looked about, and there was none to help: I sought, and there was none to give aid: and My own arm hath saved for Me, and My indignation itself hath helped Me. And I have trodden down the peoples in My wrath, and have made them drunk in My indignation, and have brought down their strength to the earth. I will remember the tender mercies of the Lord, the praise of the Lord for all the things that the Lord our God hath bestowed upon us.

Instead of the gospel the Church reads to-day:

THE PASSION OF OUR LORD JESUS CHRIST,

According to St. Luke xxii. and xxiii.

At that time: The feast of unleavened bread, which is called the Pasch, was at hand. And the chief priests and the scribes sought how they might put Jesus to death: but they feared the people. And Satan entered into Judas who was surnamed Iscariot, one of the twelve. And he went and discoursed with the chief priests and the magistrates, how he might betray Him to them. And they were glad and covenanted to give him money. And he promised. And he sought opportunity to betray Him in the absence of the multitude. And the day of the unleavened bread came, on which it was necessary that the Pasch should be killed. And He sent Peter and John, saying: Go and prepare for us the Pasch, that we may eat.

But they said, where wilt Thou that we prepare?

And He said to them: Behold, as you go into the city, there shall meet you a man carrying a pitcher of water: follow him into the house where he entereth in: and you shall say to the goodman of the house:

The Master saith to thee: Where is the guest-chamber, where I may eat the Pasch with My disciples?

And he will show you a large dining-room furnished: and there prepare. And they going, found as He had said to them, and made ready the Pasch. And when the hour was come, He sat down, and the twelve apostles with Him. And He said to them: With desire I have desired to eat this Pasch with you before I suffer. For I say to you, that from this time I will not eat it, till it be fulfilled in the kingdom of God. And having taken the chalice He gave thanks, and said: Take, and divide it among you. For I say to you, that I will not drink of the fruit of the vine, till the kingdom of God come. And taking bread, He gave thanks, and brake: and gave to them, saying: This is My body which is given for you. Do this for a commemoration of Me. In like manner the chalice also, after He had supped, saying: This is the chalice, the New Testament in My blood, which shall be shed for you. But yet behold, the hand of him that betrayeth Me is with Me on the table. And the Son of man indeed goeth, according to that which is determined: but yet wo to that man by whom He shall be betrayed. And they began to inquire among themselves which of them it was that should do this thing. And there was also a strife amongst them, which of them should seem to be greater. And He said to them: The kings of the gentile’s lord it over them: and they that have power over them, are called beneficent. But you not so: but he that is the greater among you, let him become as the younger: and he that is the leader, as he that serveth.

For which is greater, he that sitteth at table, or he that serveth? Is not he that sitteth at table?

but I am in the midst of you, as He that serveth: and you are they who have continued with Me in My temptations: and I dispose to you, as My Father hath disposed to Me, a kingdom: that you may eat and drink at My table in My kingdom: and may sit upon thrones judging the twelve tribes of Israel. And the Lord said: Simon, Simon, behold Satan hath desired to have you that he may sift you as wheat. But I have prayed for thee that thy faith fail not: and thou being once converted, confirm thy brethren. Who said to Him: Lord, I am ready to go with Thee both into prison and to death. And He said: I say to thee, Peter, the cock shall not crow this day, till thou thrice deniest that thou knowest Me. And He said to them:

When I sent you without purse and scrip and shoes, did you want anything?

But they said: Nothing. Then said He unto them: But now he that hath a purse, let him take it, and likewise a scrip: and he that hath not, let him sell his coat, and buy a sword. For I say to you, that this that is written, must yet be fulfilled in Me: And with the wicked was He reckoned. For the things concerning Me have an end. But they said: Lord, be hold here are two swords. And He said to them: It is enough. And going out He went according to His custom to the Mount of Olives. And His disciples also followed Him. And when He was come to the place, He said to them: Pray, lest ye enter into temptation. And He was withdrawn away from them a stone’s cast: and kneeling down He prayed: saying: Father, if Thou wilt, remove this chalice from Me: but yet not My will, but Thine be done. And there appeared to Him an angel from heaven strengthening Him. And being in an agony, He prayed the longer. And His sweat became as drops of blood trickling down upon the ground. And when He rose up from prayer, and was come to His disciples, He found them sleeping for sorrow. And He said to them:

Why sleep you?

arise, pray, lest you enter into temptation. As He was yet speaking, behold a multitude: and he that was called Judas, one of the twelve, went before them, and drew near to Jesus for to kiss Him. And Jesus said to him:

Judas, dost thou betray the Son of man with a kiss?

And they that were about Him, seeing what would follow, said to Him:

Lord, shall we strike with the sword?

And one of them struck the servant of the high priest and cut off his right ear. But Jesus answering, said: Suffer ye thus far. And when He had touched his ear, He healed him. And Jesus said to the chief priests, and magistrates of the temple, and the ancients that were come unto Him:

Are you come out, as it were against a thief, with swords and clubs?

When I was daily with you in the temple, you did not stretch forth your hands against Me: but this is your hour, and the power of darkness. And apprehending Him, they led Him to the high priest’s house. But Peter followed afar off. And when they had kindled a fire in the midst of the hall, and were sitting about it, Peter was in the midst of them. Whom when a certain servant maid had seen him sitting at the light, and had earnestly beheld him, she said: This man also was with Him. But he denied Him, saying: Woman, I know Him not. And after a little while another seeing him, said: Thou also art one of them. But Peter said: O man, I am not. And after the space as it were of one hour, another certain man affirmed, saying: Of a truth this man was also with Him: for he is also a Galilean. And Peter said: Man, I know not what thou sayest. And immediately as he was yet speaking, the cock crew. And the Lord turning looked on Peter. And Peter remembered the word of the Lord, as He had said: Before the cock crow, thou shalt deny Me thrice. And Peter going out wept bitterly. And the men that held Him, mocked Him, and struck Him. And they blindfolded Him, and smote His face. And they asked Him, saying:

Prophesy, who is it that struck Thee?

And blaspheming, many other things they said against Him. And as soon as it was day, the ancients of the people, and the chief priests, and scribes came together, and they brought Him into their council, saying: If Thou be the Christ, tell us. And He said to them: If I shall tell you, you will not believe Me. And if I shall also ask you, you will not answer Me, nor let Me go. But hereafter the Son of man shall be sitting on the right hand of the power of God. Then said they all:

Art Thou then the Son of God?

Who said: You say that I AM And they said:

What need we any farther testimony?

For we ourselves have heard it from His own mouth. And the whole multitude of them rising up, led Him to Pilate. And they began to accuse Him, saying: We have found this man perverting our nation, and forbidding to give tribute to Cesar, and saying that He is Christ the King. And Pilate asked Him, saying:

Art Thou the King of the Jews?

But He answering, said: Thou sayest it. And Pilate said to the chief priests and to the multitudes: I find no cause in this man. But they were more earnest, saying: He stirreth up the people, teaching throughout all Judea, beginning from Galilee to this place. But Pilate hearing Galilee, asked if the man were of Galilee. And when he understood that He was of Herod’s jurisdiction he sent Him away to Herod, who was also himself at Jerusalem in those days. And Herod seeing Jesus was very glad, for he was desirous of a long time to see Him, because he had heard many things of Him: and he hoped to see some sign wrought by Him. And he questioned Him in many words. But He answered him nothing. And the chief priests and the scribes stood by, earnestly accusing Him. And Herod with his army set Him at naught: and mocked Him, putting on Him a white garment, and sent Him back to Pilate. And Herod and Pilate were made friends that same day: for before they were enemies one to another. And Pilate calling together the chief priests, and the magistrates, and the people, said to them: You have presented unto me this man, as one that perverteth the people, and behold I, having examined Him before you, find no cause in this man in those things wherein you accuse Him. No, for Herod neither. For I sent you to him, and behold, nothing worthy of death is done to Him. I will chastise Him therefore, and release Him. Now of necessity he was to release unto them one upon the feast-day. But the whole multitude together cried out, saying: Away with this man, and release unto us Barabbas, who for a certain sedition made in the city, and for a murder, was cast into prison. And Pilate again spoke to them, desiring to release Jesus. But they cried again, saying: Crucify Him, crucify Him. And he said to them the third time:

Why, what evil hath this man done?

I find no cause of death in Him: I will chastise Him therefore, and let Him go. But they were instant with loud voices requiring that He might be crucified: and their voices prevailed. And Pilate gave sentence that it should be as they required. And he released unto them him who for murder and sedition had been cast into prison, whom they had desired: but Jesus he delivered up to their will. And as they led Him away, they laid hold of one Simon of Cyrene, coming from the country: and they laid the cross on him to carry after Jesus. And there followed Him a great multitude of people, and of women who bewailed and lamented Him. But Jesus turning to them, said: Daughters of Jerusalem, weep not over Me, but weep for yourselves and for your children. For behold the day shall come wherein they will say: Blessed are the barren, and the wombs that have not borne, and the paps that have not given suck. Then shall they begin to say to the mountains, fall upon us: and to the hills, Cover us.

For if in the green wood they do these things, what shall be done in the dry?

And there were also two other malefactors led with Him to be put to death. And when they were come to the place which is called Calvary, they crucified Him there: and the robbers, one on the right hand, and the other on the left. And Jesus said: Father, forgive them, for they know not what they do. But they dividing His garments, cast lots. And the people stood beholding, and the rulers with them derided Him, saying: He saved others, let Him save Himself, if He be Christ, the elect of God. And the soldiers also mocked Him, coming to Him, and offering Him vinegar, and saying: If Thou be the King of the Jews, save Thyself. And there was also a superscription written over Him in letters of Greek, and Latin, and Hebrew: THIS is THE KING OF THE JEWS. And one of these robbers who were hanged, blasphemed Him, saying: If Thou be Christ, save Thyself, and us. But the other answering, rebuked him, saying:

Neither dost thou fear God, seeing thou art under the same condemnation?

And we indeed justly, for we receive the due reward of our deeds: but this man hath done no evil. And he said to Jesus: Lord, remember me when Thou shalt come into Thy kingdom. And Jesus said to him: Amen I say to thee, this day thou shalt be with Me in paradise. And it was almost the sixth hour: and there was darkness over all the earth until the ninth hour. And the sun was darkened, and the veil of the temple was rent in the midst. And Jesus crying with a loud voice, said: Father, into Thy hands I commend My spirit. And saying this, He gave up the ghost. [All kneel]. Now the centurion seeing what was done, glorified God, saying: Indeed, this was a just man. And all the multitude of them that were come together to that sight, and saw the things that were done, returned striking their breasts. And all His acquaintance, and the women that had followed Him from Galilee, stood afar off beholding these things. And behold there was a man named Joseph, who was a counsellor, a good and a just man (the same had not consented to their counsel and doings), of Arimathea, a city of Judea, who also himself looked for the kingdom of God. This man went to Pilate, and begged the body of Jesus. And taking Him down, he wrapped Him in fine linen, and laid Him in a sepulcher that was hewed in stone, wherein never yet any man had been laid.

INSTRUCTIONS ON TENEBRAE

The prayers and chants sung by the choir on the evenings of Wednesday, Thursday, and Friday of this week are called, Tenebrae. The Church thereby expresses her grief over the passion and death of Our Savior, and over the sins which were the cause thereof, in order to move the sinner to return to God.

Why are these matins called Tenebrae?

Because they are usually said in the evening, and because, also, they are mournful, and call us to sorrow.

Why is this service held at night?

In memory:

1. Of the evening when Christ was by force taken prisoner, like a murderer.

2. Of the darkness which lasted three hours at His crucifixion.

3. Of the spiritual darkness, confusion, and grief which prevailed in the minds of His disciples during Our Savior’s passion.

4. Of the darkness which overspread mankind while Jesus was suffering for them.

What is meant by extinguishing, one after another, the twelve lights on the triangular candlestick, and finally all the rest?

The twelve lights signify the twelve apostles, and the extinguishing of them is to represent how, one after another, they deserted Jesus. The putting out of all the lights reminds us of the darkness which prevailed upon the earth at the death of Jesus, of the blindness of the Jews, and of the gradual extinguishment of belief in Him.

What is the meaning of the last light, which is hidden for a while, and then brought forth again when all is ended?

It signifies Christ, whose body was buried in the grave, from which He soon after arose by His own power, and thereby showed Himself more clearly than before to be the Light of the world.

What is signified by the noise made at the end of; Tenebrae, while the last light is hidden?

It signifies the earthquake at the death of Jesus.

Wednesday of Holy Week[3] Spy Wednesday

The account of Christ's Passion according to St. Luke during the daily Mass; and the nocturnal office of Tenebrae, a sustained reflection on the treachery of Judas, the privation of holiness, and the need for conversion. Tenebrae consists of the divine office of Matins and Lauds for Maundy Thursday. It is generally held on the night of "Spy Wednesday" of Holy Week, so-called because it is believed to be the night on which Judas Iscariot betrayed our Lord. The service thus explores the nature of Judas' betrayal, the mental anguish of our suffering Lord, and the desecration of what was once holy and beautiful. Its ceremonies include the use of a "hearse," a triangular candelabrum that holds fifteen candles which are successively extinguished during the liturgy until the entire church is enveloped in darkness. Only one candle remains lit at the end, which is hidden by the Epistle side of the altar before the Miserere is chanted. The service concludes with a banging noise, followed by silence. The extinction of the fourteen candles calls to mind the fourteen holy men mentioned in the Bible who, from the foundation of the world to the very threshold of Christ's coming, were slain by their own wicked brethren. The hiding of the fifteenth candle, on the other hand, signifies the murder and resurrection of Christ Himself, while the banging noise commemorates the confusion of nature when its Creator died (Mt. 27.51).

The Service of shadows is silenced[4]

Up to 1955 the three consecutive Tenebrae services for Holy Thursday, Good Friday and Holy Saturday, including the typical ceremonies such as the extinguishing of candles, and each of these three services anticipated on the previous day, were widely celebrated as an integral part of the liturgy of Holy Week in churches with a sufficient number of clergy wherever the Roman rite was followed. A rich tradition of music composed for these central occasions had developed. From 1956 to 1970 the practice largely declined:

The 1955 papal document restored the celebration of Matins and Lauds of Holy Thursday, Good Friday and Holy Saturday to their original timing as

· morning services, with only a little allowance for anticipating any of them on the evening before. On these three days attention shifted from what became morning services to the services that were now to be held in the afternoon or evening. Communal celebration of Matins and Lauds became limited generally to communities that observed the full Divine Office in congregational form. Matins and Lauds, having lost their exceptional character, provided composers with little incentive to produce new music for them and there was no demand for grand performances of the existing music earlier composed for Tenebrae.

· The Roman Breviary, as updated in 1961, did not mention any specific Tenebrae ceremonies to accompany the no longer anticipated Matins and Lauds of Maundy Thursday, Good Friday and Holy Saturday.

· Finally, in the wake of the Second Vatican Council, Matins and Lauds throughout the year were completely reformed. Matins, for instance, no longer had the nine psalms and Lauds the five psalms that determined the number of candles extinguished in the Tenebrae celebration.

Lenten Calendar[5]

Read: “Out of love he chose ‘to empty himself’ and make himself our brother; out of love he shared our condition, that of every man and every woman.” (Pope Benedict XVI, General Audience, April 8, 2009)

Reflect: Watch a video reflection on the day’s readings.

Pray: Pray in thanksgiving for the challenges that were presented to you during this Lenten season and the spiritual growth you experienced.

Act: Before embarking on these next three days of the Triduum, remember that in the end, God wins the day. Our long fast is followed by the greatest of feasts. Before long, we will be sharing Easter joy!

Timeline of Holy Week[6]

· Wednesday, the supper and anointing in Bethany at the home of Simon the leper. (Mt 26:6-13; Mk 14:3-9; Jn 12:1-8) Mark’s account is just after he says that it was two days before Passover.

· The Bible doesn't say what the Lord did on the Wednesday of Passion Week. Scholars speculate that after two exhausting days in Jerusalem, Jesus and his disciples spent this day resting in Bethany in anticipation of Passover. Just a short time previously, Jesus had revealed to the disciples, and the world, that he had power over death by raising Lazarus from the grave. After seeing this incredible miracle, many people in Bethany believed that Jesus was the Son of God and put their faith in him. Also, in Bethany just a few nights earlier, Lazarus' sister Mary had lovingly anointed the feet of Jesus with expensive perfume.

St. Bernadette[7]

Marie Bernarde ('Bernadette') Soubirous was the eldest child of an impoverished miller. At the age of fourteen she was ailing and undersized, sensitive and of pleasant disposition but accounted backward and slow. Between 11 February and 16 July 1858, in a shallow cave on the bank of the river Gave, she had a series of remarkable experiences. On eighteen occasions she saw a very young and beautiful lady, who made various requests and communications to her, pointing out a forgotten spring of water and enjoining prayer and penitence. The lady eventually identified herself as the Virgin Mary, under the title of 'the Immaculate Conception'. Some of these happenings took place in the presence of many people, but no one besides Bernadette claimed to see or hear 'the Lady', and there was no disorder or emotional extravagance. After the appearances ceased, however, there was an epidemic of false visionaries and morbid religiosity in the district, which increased the reserved attitude of the church authorities towards Bernadette's experiences. For some years she suffered greatly from the suspicious disbelief of some and the tactless enthusiasm and insensitive attentions of others; these trials she bore with impressive patience and dignity. In 1866 she was admitted to the convent of the Sisters of Charity at Nevers. Here she was more sheltered from trying publicity, but not from the 'stuffiness' of the convent superiors nor from the tightening grip of asthma. 'I am getting on with my job,' she would say. 'What is that?' someone asked. 'Being ill,' was the reply. Thus, she lived out her self-effacing life, dying at the age of thirty-five. The events of 1858 resulted in Lourdes becoming one of the greatest pilgrim shrines in the history of Christendom. But St Bernadette took no part in these developments; nor was it for her visions that she was canonized, but for the humble simplicity and religious trustingness that characterized her whole life.

Patron: Bodily ills; illness; Lourdes, France; people ridiculed for their piety; poverty; shepherdesses; shepherds; sick people; sickness

St. Bernadette Catholic Church

Catechism of the Catholic Church

Day 304 2331-2336

PART THREE: LIFE IN CHRIST

SECTION TWO-THE TEN COMMANDMENTS

CHAPTER TWO-YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF

Article 6-THE SIXTH COMMANDMENT

You shall not commit adultery.
You have heard that it was said, "You shall not commit adultery."
But I say to you that everyone who looks at a woman lustfully has already committed adultery with her in his heart.

I. "Male and Female He Created Them . . ."

2331 "God is love and in himself he lives a mystery of personal loving communion. Creating the human race in his own image . . .. God inscribed in the humanity of man and woman the vocation, and thus the capacity and responsibility, of love and communion."

"God created man in his own image . . . male and female he created them"; He blessed them and said, "Be fruitful and multiply"; "When God created man, he made him in the likeness of God. Male and female, he created them, and he blessed them and named them Man when they were created."

2332 Sexuality affects all aspects of the human person in the unity of his body and soul. It especially concerns affectivity, the capacity to love and to procreate, and in a more general way the aptitude for forming bonds of communion with others.

2333 Everyone, man and woman, should acknowledge and accept his sexual identity. Physical, moral, and spiritual difference and complementarity are oriented toward the goods of marriage and the flourishing of family life. The harmony of the couple and of society depends in part on the way in which the complementarity, needs, and mutual support between the sexes are lived out.

2334 "In creating men 'male and female,' God gives man and woman an equal personal dignity." "Man is a person, man and woman equally so, since both were created in the image and likeness of the personal God."

2335 Each of the two sexes is an image of the power and tenderness of God, with equal dignity though in a different way. the union of man and woman in marriage is a way of imitating in the flesh the Creator's generosity and fecundity: "Therefore a man leaves his father and his mother and cleaves to his wife, and they become one flesh." All human generations proceed from this union.

2336 Jesus came to restore creation to the purity of its origins. In the Sermon on the Mount, he interprets God's plan strictly: "You have heard that it was said, 'You shall not commit adultery.' But I say to you that everyone who looks at a woman lustfully has already committed adultery with her in his heart." What God has joined together, let not man put asunder.
The tradition of the Church has understood the sixth commandment as encompassing the whole of human sexuality.

THIS WE BELIEVE

PRAYERS AND TEACHINGS OF THE CATHOLIC CHURCH

The Lord’s Prayer[8]

Our Father, Who art in heaven,

Hallowed be Thy Name. Thy Kingdom come.

Thy Will be done,

on earth as it is in Heaven.

Give us this day our daily bread.

And forgive us our trespasses,

as we forgive those who trespass against us.

And lead us not into temptation,

but deliver us from evil. Amen.

'The Lord's Prayer 'is truly the summary of the whole gospel.' 'Since the Lord... after handling over the practice of prayer, said elsewhere, 'Ask and you will receive, ' and since everyone has petitions which are peculiar to his circumstances, the regular and appropriate prayer (the Lord's Prayer) is said first, as the foundation of further desires.'

- Tertullian, De orat.

from the Catechism of the Catholic Church; 2761.

Every Wednesday is Dedicated to St. Joseph

The Italian culture has always had a close association with St. Joseph perhaps you could make Wednesdays centered around Jesus’s Papa. Plan an Italian dinner of pizza or spaghetti after attending Mass as most parishes have a Wednesday evening Mass. You could even do carry out to help restaurants. If you are adventurous, you could do the Universal Man Plan: St. Joseph style. Make the evening a family night, perhaps it could be a game night. Whatever you do make the day special.

· Devotion to the 7 Joys and Sorrows of St. Joseph

· Do the St. Joseph Universal Man Plan.

Daily Devotions

· Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: For the Poor and Suffering

· Litany of the Most Precious Blood of Jesus

· Offering to the sacred heart of Jesus

· Make reparations to the Holy Face

· Drops of Christ’s Blood

· Universal Man Plan

[1]http://catholicdioceseofwichita.org/january-2011/12986-wednesday--st-john-neumann

[2]Goffines Devout Instructions, 1896

[3]http://www.holytrinitygerman.org/septlentcustoms.html