NINE-MONTH NOVENA TO OUR LADY OF GUADALUPE

NINE-MONTH NOVENA TO OUR LADY OF GUADALUPE
Start March 12 to December 12

Total Consecration to the Immaculate Heart of Mary

Total Consecration to the Immaculate Heart of Mary
consecrate/reconsecrate in honor of Patriots Day 9/11-10/13 miracle of the sun at fatima

Prayer consecrating the upcoming election in the United States to the Blessed Virgin Mary

Prayer consecrating the upcoming election in the United States to the Blessed Virgin Mary
Voting now till November 5-we hope?!

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Saturday, September 14, 2024

Vinny’s Corner ·           How to celebrate Sep 14th o     Start your day by bunking across your living room for a cozy start.  Internationa...

Saturday, September 14, 2024

Saturday, September 21, 2024

 


Vinny’s Day

·         Oktober Fest in Tucson

·         How to celebrate Sep 21st

o   Start your day by indulging in a warm cup of chai to celebrate World Gratitude Day.

o   Follow it up with a fresh apple snack in honor of International Eat an Apple Day.

o   Take care of your furry friends on National Cat & Dog Gut Health Awareness Day.

o   Perhaps use the energy from your healthy snack to hit the dance floor for National Dance Day.

o   Feeling nostalgic?

§  Reach out to an old friend on Locate An Old Friend Day. Keep the good vibes going by spreading peace on the International Day of Peace.

o   Feeling adventurous?

§  Try your hand at escapist challenges on Escapology Day. If you need a breather, head to the beach for International Coastal Cleanup Day.

o   Need some brain training?

§  Engage in some gymnastics for National Gymnastics Day.

§  Wrap up your day with a calming yoga session for National Miniature Golf Day.

§  Who knows, you might even spot a red panda while you’re at it for International Red Panda Day!


SEPTEMBER 21 Ember Saturday-Feast of Saint Matthew

OKTOBERFEST International Day of Peace

 

1 SAMUEL, Chapter 15, Verse 24

Saul admitted to Samuel: “I have sinned, for I have transgressed the command of the LORD and your instructions. I feared the people and obeyed them.

 

There are three lessons we can learn from the life of King Saul.

 

First, obey the Lord and seek to do His will.

 

From the very start of his reign, Saul had the perfect opportunity to be the benchmark by which all future kings could be measured. All he had to do was to seek the Lord wholeheartedly, obey His commandments and align his will with that of God’s, and his rule would have been a God-honoring one. However, like so many others, Saul chose a different path and strayed away from God. We find a perfect example of his disobedience in the incident where God commanded him to kill all the Amalekites, but Saul kept the king and some of the spoils of war. Saul compounded his troubles by lying to Samuel over the incident. He claimed that it was the people that saved all of the animals (1 Samuel 15). This act, plus many others over the course of his rule, emphasized the fact that he could not be trusted to be an instrument of God’s will.

 

The second lesson we learn is not to misuse the power given to us.

 

There is no question that King Saul abused the power God had entrusted to him. The over-riding reason for this is the pride often creeps into our hearts when people are serving and honoring us. In time, this type of “star treatment” can make us believe that we really are something special and worthy of praise. When this happens, we forget that God is the one who is really in control and that He alone rules over all. God may have chosen Saul because he was humble, but over time that humility was replaced by a self-serving and destructive pride that destroyed his rule.

 

The third lesson for us is to lead the way God wants us to lead.

 

First Peter 5:2-10 is the ultimate guide for leading the people that God has placed in our charge: “Be shepherds of God's flock that is under your care, serving as overseers—not because you must, but because you are willing, as God wants you to be; not greedy for money, but eager to serve; not lording it over those entrusted to you, but being examples to the flock. And when the Chief Shepherd appears, you will receive the crown of glory that will never fade away. Young men, in the same way be submissive to those who are older. All of you, clothe yourselves with humility toward one another, because, ‘God opposes the proud but gives grace to the humble.’ Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.” How much different Saul’s life would have turned out had he obeyed these principles. King Saul would have had no shortage of wise counsel available to him. By ignoring God and His wise counsel, Saul allowed the spiritual health of his people to deteriorate further, alienating them from God.[1]

 

September Ember Days


By Fr. Chad Ripperger, FSSP

Wednesday, Friday, and Saturday after the Feast of the Exaltation of the Holy Cross, September 14th, are known as “Michaelmas Embertide,” and they come near the beginning of Autumn (September 22nd) and were formerly set aside as days of fasting and abstinence. The Lessons focus on the Old Covenant’s Day of Atonement and the fast of the seventh month, but start off with this prophecy from Amos 9:13-15:

"Behold the days come, when the ploughman shall overtake the reaper, and the treader of grapes him that soweth seed, and the mountains shall dop sweetness, and every hill shall be tilled. And I will bring back the captivity of My people Israel, and they shall build the abandoned cities, and inhabit them; and they shall plant vineyards, and drink the wine of them; and shall make gardens and eat the fruits of them; and I will plant them upon their land: and I will no more pluck them out of their land which I have given them; saith the Lord thy God."

Like all Embertides but Whit Embertide, the Lessons end with the story of the three boys in the fiery furnace, as told by Daniel. The Gospel readings recount how Jesus exorcised demons from a possessed boy and tells the disciples about fasting to cast out unclean spirits (Matthew 9:16-28), forgave Mary Magdalen (Luke 7:36-50), and healed the woman on the sabbath after telling the parable of the fig tree (Luke 13:6-17). In the midst of this beautiful time, things wizen and seem to begin to die. The air grows cooler, the earth stiffens, the trees tire of holding their leaves. And during this waning we remember our dead — on November 1st, the victorious dead (All Saints’, or All Hallows Day), and on November 2nd, the dead being purified (All Souls’ Day). These Days of the Dead begin with the eve of All Hallows, or “Hallowe’en,” an unofficial evening of remembering the frightening fate of the damned and how we can avoid it. There can’t be a more appropriate time for such a night than Autumn, when foggy mists are likely, and bonfires helpful.

Source: http://fssp.com/press/2009/09/september-ember-days/

Ember Saturday of September-Commemoration of Yom Kippur and the Feast of Tabernacles (both of which occur in the Jewish calendar around this time), two important foreshadowing’s of the Christ event.[2] The church reminds us of the profound importance of total conversion. 

Meditation: Ember Saturday, A Day for expiation and thanksgiving! This excerpt from Pius Parsch is based on the 1962 Missal. The current Missal does not include special propers and readings for Ember Days.

1. Holy Mass (Venite). Ember Saturday is the official thanksgiving day for all the blessings of the past quarter-year. Especially in autumn when we garner the fruits of nature should we be more conscious of God’s Providence both in the temporal and spiritual orders. In ancient times today’s Mass served as a thanksgiving sacrifice and as a renewals of the Christian covenant with God. The text presumes that the Ember days are the Christian counterpart to the Old Testament feasts of Atonement and Tabernacles, highlighting penance and and gratitude respectively. The liturgical celebration, observed during the night between Saturday and Sunday and of obligation for all the faithful, was unusually festive. The faithful gathered at St. Peter’s for an entrance song the Invitatory (Psalm 94) was sung. The first four Lessons belonged specifically to the night-vigil and formed a greeting worthy of the enthroned King. The Readings tap the marrow of the Ember celebration, its connection with the Jewish feasts of the seventh month, Yom Kippur and the feast of Tabernacles. The autumn Ember days are days of penance for past failings and of gratitude for the harvest (and redemption); such too is the spiritual import of the Lessons. The first reviews the Mosaic legislation concerning the Day of Atonement, the second concerning the feast of Tabernacles, Israel’s great thanksgiving feast.

The two Graduals echo their respective Lessons; the first “Forgive” (Day of Atonement), the second, “How lovely are Thy tabernacles” (feast of Tabernacles). The third and fourth Lessons, from the prophets Micheas and Zacharias, are comforting messages in which God reaffirms His readiness to forgive the sins of His people and to grant them good things provided they remain faithful. God is also concerned over the manner in which we fast: “The fast of the fourth month, and the fast of the fifth, and the fast of the seventh, and the fast of the tenth shall be to the house of Judah joy and gladness and a great solemnity!” By which our Ember days, of course, are meant. The Orations offer God our festive fast and plead forgiveness. As on other Ember Saturdays, the fifth Lesson is already part of the morning service; the assembled faithful are praying Lauds; the three youths in the fiery furnace prefigure the resurrection of Christ and of Christians.

In the Epistle St. Paul shows how the ceremonies of the old covenant were types of the new; our day of atonement is Good Friday when Christ, the divine High Priest, entered the most holy sanctuary of heaven with His own Blood and wrought eternal redemption; every Mass is Good Friday repeated. In the Tract we chant the shortest Laud psalm as we express our gratefulness for God’s merciful work of redemption and HIs fidelity in fulfilling the prophecies.

Presently the High Priest Himself appears, first “teaching on the Sabbath” (in the Foremass), then offering Himself (in the Oblation). The unfruitful “fig tree in the orchard” and the “bowed-down woman” are the faithful. God is the landlord, Christ the pleading gardener; till now we have been unfruitful.

We also resemble the bowed-down woman; wholly taken up with earthy concerns, too often we are “unable to look upward”; but on this Christian Sabbath, Christ seeks “to free us from the bonds of Satan” and make us spiritually “erect.” Thus the Gospel insinuates the workings of grace in today’s holy Sacrifice.

At the sacrificial Banquet we once more recall the institution of the feast of Tabernacles as a remembrance of the deliverance from Egypt and the wanderings through the wilderness—for the Eucharist is the fulfillment of those two historical events by providing deliverance from sin and the true Manna from heaven. A classic, thought-packed Postcommunion: May the sacramental energy of the Eucharist realize its power in us, and may we one day enjoy face to face what now we see in a veiled manner. Three realities are noted: the first is the sign—this shows the sacrament. Underneath the sign is hidden the second reality, the sacrament’s efficacy—what the sacraments contain. And lastly, the rerun veritas, the future unveiling.

2. A “Spiritual Renewal” Day. For a “day of recollection” no better meditation points could be found than those in the Lessons of today’s Ember Mass. Of the two areas of thought proper to the formulary, viz., the Ember festivity is the Christian “Day of Atonement” and the Christian Feast of Tabernacles (or thanksgiving day at harvest time), let us pursue the former in some detail.

a) The Old Testament type. The Day of Atonement, Yom Kippur, was the great penitential observance of Mosaic Law, Israel’s “confession day.” With us “penance days” are not feast days, but among the Jews it was otherwise; Yom Kippur was a day of strict rest, absolutely no type of work was permitted and the spirit of the occasion was festive, celebrabitis. The day’s liturgy exemplified the nation’s effort to expiate sin; on this one day of the year, the high priest would enter the Holy of Holies with sacrificial blood and sprinkle the ark of the covenant in atonement for his own and his people’s sins. Meanwhile the people did penance through fasting, humbling themselves before Yahweh.

b) The New Testament fulfillment. Mosaic festivals were shadows which took on flesh and blood in the Church of Christ. Good Friday was the real, the unique day of atonement in the sight of God. How well St. Paul affirmed this truth in the Epistle of today’s Mass: “Christ appeared as the high priest of coming (Messianic) blessings. He entered the greater and more perfect tabernacle not made by human hands (i.e., heavenly in nature) not with the blood of goats and steers but with His own blood—once and for all He entered the (heavenly) Holy of Holies—after He had effected an eternal redemption (i.e., one with lasting effects in contrast to the annually repeated Jewish day of atonement).” For the sacrifice on the Cross constituted the perfect reconciliation of God with mankind; and every holy Mass, as it renders present that sacrifice on Golgotha, is Yom Kippur par excellence.

Every Sunday then would be the Christian atonement feast. But because we Christians are so irresponsive and dull to the inner nature of spiritual realities, holy Church introduced special expiation days during the course of the Church year. Among these are Ember days. Ember Saturdays, particularly September Ember Saturday, have preserved best this original spirit. Anyone who seeks to develop his spiritual life on a liturgical basis would have to use the Ember days during the four seasons as times of genuine spiritual renewal. The peculiar means of keeping these days is evident from the liturgy itself—acts of penance and fasting, confession of sin, humbling ourselves before God and neighbor, and nevertheless rejoicing, in the best sense of the word. Our conduct would exemplify the prophet’s statement (fourth Lesson), “The fast proper to the fourth, fifth, seventh and tenth months (i.e., the four Ember weeks) should mean joy and exultation to the house of Judah (viz,, Catholics) and high festival; you only need to love truth (obedience) and peace.”

c) Application. God appeals directly to my heart in the Gospel. The two parables, one in word and one in sign, should move me deeply. I am that barren fig tree. The infinitely just God is the landlord, our Savior the pleading caretaker. If God should summon me to His judgement seat today (the command to destroy the tree), would there be any “fruit”? To what extent would I resemble the barren fig tree? Why does it occupy ground? But Christ intercedes, says a kindly word in my behalf: “Perhaps there will be some return—next crop! If not, it can then be cut down.” The coming quarter-year mark must mark a change, genuine improvement.

The parable in sign is equally instructive. My soul is so badly bowed down to earth, it find “looking upwards” toward heavenly realities extremely painful. Christ must make me stand erect again. The coming season as no other is the season of hope, of preparation for the parousia, of longing for the heavenly Jerusalem, of expectation for the returning Lord. Jesus, have mercy. Free me from stooping down to the earthly, the sensual. Straighten me out for heaven. Now! Jesus, have mercy.

—Excerpted from Pius Parsch, Year of Grace, Volume 5.

 

Feast of Saint Matthew[3]

 

Put your hope in Christ and not in money, possessions, or position as did the Apostle Matthew.

 

MATTHEW, also called Levi, a son of Alpheus, and brother of the holy apostle James the Less, was a receiver in the Roman customhouse on Lake Tiberius. Such officers were hated by the Jews for their injustice, and were called publicans, or public sinners. While he was sitting at the receipt of custom, he was called by Christ to be one of His disciples, and immediately leaving his lucrative office and all that he had, followed Him. On account of his distinguished zeal he was afterwards received into the number of the apostles. After the descent of the Holy Ghost he remained in Judea, preached the Gospel, wrote the passion of Our Lord as contained in his gospel, and lived strictly in the fear of God. At a later day he travelled through Persia, Ethiopia, and other countries. At last he was killed at the altar, by command of King Hirtacus, for opposing his marriage with the Princess Iphigenia, who, by St. Matthew’s direction, had vowed to God perpetual virginity. His holy remains were brought to Salerno, Italy in the tenth century. Thus, may great sinners become great saints by following faith fully, like St. Matthew, the voice of God.

 

At the Introit of the Mass the Church sings: The mouth of the just shall meditate wisdom, and his tongue shall speak judgment; the laws of God is in his heart.

 

Prayer. May we be assisted, O Lord, by the prayers of the blessed apostle Matthew, that what of ourselves we are unable to obtain may be given to us by his intercession.

 

EPISTLE. Ezech. i. 10-14.

 

The likeness of the face of the four living creatures: the face of a man, and the face of a lion on the right side of all the four: and the face of an ox on the left side of all the four: and the face of an eagle over all the four. And their faces, and their wings were stretched upward: two wings of every one were joined, and two covered their bodies: and every one of them went straight forward: whither the impulse of the spirit was to go, thither they went: and they turned not when they went. And as for the likeness of the living creatures, their appearance was like that of burning coals of fire, and like the appearance of lamps. This was the vision running to and fro in the midst of the living creatures, a bright fire, and lightning going forth from the fire. And the living creatures ran and returned like flashes of lightning.

 

GOSPEL. Matt. ix. 9-13.

 

At that time Jesus saw a man sitting in the customhouse, named Matthew: and He saith to him: Follow Me. And he rose up and followed Him. And it came to pass as He was sitting at meat in the house, behold many publicans and sinners came, and sat down with Jesus and His disciples. And the Pharisees seeing it, said to His disciples: “Why doth your master eat with publicans and sinners? But Jesus hearing it, said: They that are in health need not a physician, but they that are ill. Go then and learn what this meaneth, I will have mercy and not sacrifice. For I am not come to call the just, but sinners.

 

Explanation. This gospel teaches us:

 

1. That when God calls, we should obey at once, lest, by not giving heed to His voice, he should cease to call us, or withdraw from us His grace.

 

2. To forsake the occasions of sin; as St. Matthew not only left the place where he sinned, but abandoned entirely the very house and office which had led him into sin.

 

3. That we should not only cease to sin, but, like St. Matthew, should follow Christ in poverty, humility, meekness, patience, if we would enter the kingdom of God.

 

Prayer. O holy apostle, who hast made ready for us a glorious feast in thy gospel, pray for me that thy gospel may be in truth food for my soul; pray that in it I may devoutly consider the life, virtues, passion and death of Jesus Christ, that I may faithfully follow, in all things, thy words, written by inspiration of the Holy Ghost, and by the operation of the same Spirit may be able to exclaim: How sweet are thy words to my palate! more than honey to my mouth.

 

St Matthew Facts[4]

 

·         Tax collectors worked for Rome, and not only did Jews pay Roman taxes to them, the collectors received a percentage for their own profit.  Jews in good standing did not associate with publicans.

·         Once Matthew begins to follow Jesus, he holds a dinner for other tax collectors and sinners (Matthew 9:10).  The Pharisees, the strict Jewish law abiders that were leaders in the community, complained about Jesus, a teacher eating with sinners.  Jesus said, "For I have come to call the not the righteous but the sinners." (Matthew 9:13)

·         Early church writers claim that after Jesus' death and resurrection that Matthew preached Christianity in Persia, Macedonia, and Syria.

·         In the Orthodox Church, tradition says that St. Matthew refused to die even after several attempts.  He was first placed upside down and lit on fire, then sunk in a coffin in the sea overnight.  The ruler of Ethiopia, who tried to kill Matthew, apologized to the apostle and converted to Christianity.

·         St Matthew was one of Jesus' 12 disciples and writer of the Gospel of Matthew.  His feast day is held on September 21 in the Roman Catholic Church and November 16 in the Orthodox faith.

Things to Do[5]

·         Do something for the needy: money for missions, donations of clothing or toys, canned goods drive, etc.

·         Take time to read St. Matthew's Gospel, keeping in mind that St. Matthew depicts the humanity of Christ and emphasizes His physical sufferings. He makes frequent reference to the fulfillment of prophecies because he wrote to Jews and to Jewish Christians.

·         Discuss St. Matthew's call from Christ "Follow me" with your children and how we are all called to belong to the family of God.

·         Pray for people who work for financial institutions.

·         Make Silver Dollar Pancakes, you can use this recipe on Catholic Cuisine's website or one of the suggestions we offer under recipes.

Catechism of the Catholic Church

PART ONE: THE PROFESSION OF FAITH

SECTION TWO-I. THE CREEDS

CHAPTER THREE-I BELIEVE IN THE HOLY SPIRIT

ARTICLE 8-"I BELIEVE IN THE HOLY SPIRIT"

III. God's Spirit and Word in the Time of the Promises

                   Day 100

702 From the beginning until "the fullness of time," The joint mission of the Father's Word and Spirit remains hidden, but it is at work. God's Spirit prepares for the time of the Messiah. Neither is fully revealed but both are already promised, to be watched for and welcomed at their manifestation. So, for this reason, when the Church reads the Old Testament, she searches there for what the Spirit, "who has spoken through the prophets," wants to tell us about Christ.

By "prophets" the faith of the Church here understands all whom the Holy Spirit inspired in the composition of the sacred books, both of the Old and the New Testaments. Jewish tradition distinguishes first the Law (the five first books or Pentateuch), then the Prophets (our historical and prophetic books) and finally the Writings (especially the wisdom literature, in particular the Psalms).

In creation

703 The Word of God and his Breath are at the origin of the being and life of every creature:

It belongs to the Holy Spirit to rule, sanctify, and animate creation, for he is God, consubstantial with the Father and the Son.... Power over life pertains to the Spirit, for being God he preserves creation in the Father through the Son.

704 "God fashioned man with his own hands [that is, the Son and the Holy Spirit] and impressed his own form on the flesh he had fashioned, in such a way that even what was visible might bear the divine form."

The Spirit of the promise

705 Disfigured by sin and death, man remains "in the image of God," in the image of the Son, but is deprived "of the glory of God," of his "likeness." The promise made to Abraham inaugurates the economy of salvation, at the culmination of which the Son himself will assume that "image" and restore it in the Father's "likeness" by giving it again its Glory, the Spirit who is "the giver of life."

706 Against all human hope, God promises descendants to Abraham, as the fruit of faith and of the power of the Holy Spirit. In Abraham's progeny all the nations of the earth will be blessed. This progeny will be Christ himself, in whom the outpouring of the Holy Spirit will "gather into one the children of God who are scattered abroad." God commits himself by his own solemn oath to giving his beloved Son and "the promised Holy Spirit . . . [who is] the guarantee of our inheritance until we acquire possession of it."

In Theophanies and the Law

707 Theophanies (manifestations of God) light up the way of the promise, from the patriarchs to Moses and from Joshua to the visions that inaugurated the missions of the great prophets. Christian tradition has always recognized that God's Word allowed himself to be seen and heard in these theophanies, in which the cloud of the Holy Spirit both revealed him and concealed him in its shadow.

708 This divine pedagogy appears especially in the gift of the Law. God gave the letter of the Law as a "pedagogue" to lead his people towards Christ. But the Law's powerlessness to save man deprived of the divine "likeness," along with the growing awareness of sin that it imparts, enkindles a desire for the Holy Spirit. the lamentations of the Psalms bear witness to this.

In the Kingdom and the Exile

709 The Law, the sign of God's promise and covenant, ought to have governed the hearts and institutions of that people to whom Abraham's faith gave birth. "If you will obey my voice and keep my covenant, . . . you shall be to me a kingdom of priests and a holy nation." But after David, Israel gave in to the temptation of becoming a kingdom like other nations. the Kingdom, however, the object of the promise made to David, would be the work of the Holy Spirit; it would belong to the poor according to the Spirit.

710 The forgetting of the Law and the infidelity to the covenant end in death: it is the Exile, apparently the failure of the promises, which is in fact the mysterious fidelity of the Savior God and the beginning of a promised restoration, but according to the Spirit. the People of God had to suffer this purification. In God's plan, the Exile already stands in the shadow of the Cross, and the Remnant of the poor that returns from the Exile is one of the most transparent prefigurations of the Church.

Oktoberfest[6]

 

Remember no carousing or drunkenness!!!

Today is a Fast Day-Be a Man only drink 1 liter stein

Oktoberfest is a 16-day folk festival celebrated in Munich, Bavaria, Germany.  It is also the world’s largest Volksfest, which are German events that combine beer festivals with traveling funfairs.  Oktoberfest first emerged on October 12, 1910, when King Ludwig I married Princess Therese of Saxe-Hildburghausen. Citizens of Munich celebrated the marriage in fields leading to the city gates.  These fields were named ‘Theresienwiese’ in honor of the Princess.  The wedding celebrations ended on October 17th with horse races and until 1960, horse races were held annually. Eventually, carnivals, amusement rides, food booths, beer tents and parades were all added to the celebrations. Today, Oktoberfest is still held annually at the Theresienwiese fairgrounds in Munich although there are no longer any horse races.  Oktoberfest celebrations have also spread globally, becoming synonymous with beer and German culture. This festival usually starts on the third weekend of September and ends on the first weekend of October.

Oktoberfest Facts

·         According to tradition, beer tents at the Oktoberfest can only sell beer that has been brewed in Munich.  The beer has to adhere to the Bavarian Purity Requirements called Reinheitsgebot.
The six breweries allowed at the Oktoberfest include:
1) Augustiner
2) Hacker Pschorr
3) Hofbräu
4) Löwenbräu
5) Paulaner
6) Spaten

·         Since Oktoberfest is still held on the Theresienweise, locals refer to Oktoberfest as Wies'n.

·         Beer served at the Oktoberfest is poured in mugs called Maß.  A Maß is made of clear glass, so that the consumer can see whether the Maß is full or not.  Maß also contains a calibration mark to which beer must be filled and the calibration mark has to amount to 1-liter.  If a Maß is not completely filled, or the calibration mark falls below the true 1 liter position, or if there is no calibration mark, then the seller can be prosecuted for committing fraud.  Verein gegen betrügerisches Einschenken is a Munich-based organization that monitors whether glasses are being completely filled or not.

·         Traditional German clothing for Oktoberfest includes a Sennerhut.  Sennerhut is a woollen hat that may have symbols of a person’s hometown, or is embroidered with bright flowers.  For a measure of good luck, some people add goat hair on the hat.  Men traditionally wear Lederhosen, which are leather breeches, while women wear Dirndl.  A dirndl is a dress that consists of a bodice, blouse, skirt and apron.

·         In 2015, 5,900,000 visitors attended Oktoberfest in Munich, Germany.  Approximately 7.3 million liters of beer was consumed and the average 1-litre mug of beer cost approximately 10.22 euros ($12).

Oktoberfest Top Events and Things to Do

·         Attend the real Oktoberfest in Munich, Germany.

·         Try the only beer that adheres to Bavarian Purity Requirements (Reinheitsgebot), and which is sold at the Oktoberfest, including:
1) Augustiner
2) Hacker Pschorr
3) Hofbräu
4) Löwenbräu
5) Paulaner
6) Spaten

·         Try traditional Oktoberfest food:
1) Bavarian Brez’n, a soft pretzel that is served with sausage and mustards
2) Sausages including Bratwurst, Weisswurst, or Currywurst
3) Slow roasted ox
4) Rotisserie chicken
5) Schweinshaxe which is a pickled ham served with sauerkraut and mashed potatoes.

·         Celebrate Oktoberfest at beer gardens in the United States.  Here are some recommendations:
1) Lakefront Brewery in Milwaukee, Wisconsin
2) Founders Brewing Co. in Grand Rapids, Michigan
3) Lagunitas Brewing Company in Petaluma, California
4) Fremont Brewing Company in Seattle, Washington
5) Draught House Pub & Brewery in Austin, Texas
6) Frankford Hall in Philadelphia, Pennsylvania
7) Radegast Hall & Biergarten in Brooklyn, New York
8) Cisco Brewers in Nantucket, Massachusetts
9) Stone Brewing World Bistro & Gardens in San Diego, California
10) Der Biergarten in Atlanta, Georgia
11) Rhein Haus in Seattle, Washington
12) Wurstküche in Los Angeles, California

Host an Oktoberfest party.  Try different German beers and Oktoberfest dishes including sausages and soft pretzels and even dress up in traditional Oktoberfest clothing called Tracht, including a dirndl for women and lederhosen for men

International Day of Peace[7]

International Day of Peace seeks to promote peace among nations and peoples.  Peace is recognized as both an innate state of being, and a dynamic evolutionary process wherein constructive growth can occur and the children of this and future generations may gain hope for a better world to inherit. International Day of Peace was established by the United Nations in 1981.  In 2002, the United Nations declared it a permanent holiday.   Through education and public awareness events, the UN endeavors to strengthen the ideals of peace among all of the world's inhabitants.  International Day of Peace is observed on September 21st each year.  On this day, the UN urges all hostilities to stop, worldwide.

Inner Peace of Christ[8]

 

On Dec. 14, 1989, the Vatican's Congregation for the Doctrine of the Faith released its "Letter to the Bishops of the Catholic Church on Some Aspects of Christian Meditation." This document, approved by Pope John Paul II, recognizes that some Christians, experiencing a "spiritual restlessness arising from a life subjected to the driving pace of a technologically advanced society," have investigated certain Eastern techniques of prayer, seeking "a path to interior peace and psychic balance." Eastern methods of prayer often depart from Christian principles by "abandoning not only meditation on the salvific works accomplished in history by the God of the Old and New Covenant, but also the very idea of the One and Triune God." Instead, inner peace and union with the Absolute is attained by "immersion 'in the indeterminate abyss of the divinity'"; hence, a person can lose his identity by being "swallowed up" by the Deity. Contemporary Catholics seeking inner peace need not dive headlong into Eastern mysticism. A host of Catholic writers has advocated ways by which spiritual happiness may be realized. One of the best but least recognized guides is Saint Leonard of Port Maurice (1676-1751), a Franciscan friar known for his preaching in defense of the Immaculate Conception. He offered four "rules" to help achieve peace of soul.

1.      To be attached only to God. Status and wealth may be beneficial, but to be overly concerned about them is to invite inner spiritual havoc. The soul's primary need is communication with its Creator. One needs to view objects and persons in reference to God and His will if peace is to reign. To be "dead" to the world and creatures is paramount.

2.      To surrender to Divine Providence. All Catholic spiritual writers are unanimous on this point: Sanctity and inner peace are attained only when God's will holds sway. The Lord knows best. Humbly accepting His will is vastly different from reluctantly putting up with it. When a person yields to the divine plan, he demonstrates a belief that God will sustain him--come what may.

3.      To welcome suffering and hardship. Human nature tends to resist difficulties. Yet, spiritual perfection entails carrying the cross of Jesus. Scorn and rejection from others--while hardly pleasant--must be seen as an opportunity to experience solidarity with the suffering Christ.

4.      To undertake only that which our situation in life demands. Often a person takes upon himself too many activities at once. "The more, the better" does not necessarily apply in the realm of good works. Prudence dictates what one can accomplish. Inner turmoil may spring from a plethora of activities, even when they are morally good acts. Prayer and counsel will determine what to undertake and what to forego.

When thousands are turning to Eastern methods of prayer in search of peace, Catholics should take heed of the advice offered nearly three centuries ago by this Italian preacher. Happiness of soul occurs when a person conforms himself to Christ through acceptance of the Father's will. Only then may one experience the peace which the world cannot give (cf. John 14:27).

Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: For the intercession of the angels and saints

·         Saturday Litany of the Hours Invoking the Aid of Mother Mary

·         Religion in the Home for Preschool: September

·         Litany of the Most Precious Blood of Jesus

·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Rosary


Friday, September 13, 2024

Friday, September 20, 2024


 NIC’s Day

 

·         How to celebrate Sep 20th

o   Start your day by making a batch of delicious fried rice for breakfast, incorporating a variety of colorful vegetables and protein of your choice.

§  For lunch, order or make your favorite pepperoni pizza and enjoy it with friends or family.

§  Take some time in the afternoon to appreciate the hardworking tradesmen in your community by thanking them or supporting their businesses.

o   As the day progresses, sample a glass of Grenache wine to celebrate International Grenache Day, pairing it with some tasty cheese or charcuterie.

§  Later on, indulge in a bowl of warm and cheesy queso dip for a flavorful snack. Take a moment to savor some fresh raspberries for dessert, appreciating their sweetness and vibrant color.

o   Raise awareness for concussion safety by familiarizing yourself with the signs and symptoms. Wind down the day by finishing work early at 4pm, giving yourself some well-deserved rest and relaxation. Spend quality time with children, emphasizing care and support on National Care For Kids Day.

o   For dinner, whip up a delicious batch of paella, a traditional Spanish dish packed with flavor and a variety of ingredients. Sip on a refreshing punch while enjoying some string cheese as a light evening treat. Reflect on the diverse array of celebrations throughout the day and appreciate the simple joys each holiday brings.


SEPTEMBER 20 Ember Friday

VIGIL OF ST MATTHEW-103 Korean Martyrs

 

1 Samuel, Chapter 14, Verse 24-26

24 Even though the Israelites were exhausted that day, Saul laid an oath on them, saying, “Cursed be the one who takes food before evening, before I am able to avenge myself on my enemies.” So, none of the people tasted food. 25 Now there was a honeycomb lying on the ground, 26 and when the soldiers came to the comb the honey was flowing; yet no one raised a hand from it to his mouth, because the people FEARED the oath.

 

Saul was unfaithful and weak and therefore led his warriors by fear rather than by inspiration. His main concern was keeping and holding power. Hum…some things don’t change.

 

There was no humility in him, only hubris.

 

“I” was the first word in his life rather than saying and living the word of God.

 

Hear, O Israel: The Lord our God, the Lord is one; and you shall love the Lord your God with all your Heart, and with all your soul, and with your entire mind, and with all your strength.”

 

Saul fell because of his hubris when humility would have saved him. Real leaders are humble. They realize and appreciate the sacrifices of others and consider it a privilege to have the honor and trust to lead them.

EMBER FRIDAY Station "With the Twelve Apostles"[1]

Who is wise, and he shall understand these things? (Epistle)

The Church leads us today to the "the twelve apostles," on whom the Lord conferred His power to forgive and retain sins. Bearers they are of those precious keys that open the merciful heart of God as well as the contrite heart of man, uniting the latter to the former by means of the cleansing and sanctifying blood of Jesus Christ.

Formerly the reconciliation of penitents on Maundy Thursday took place in this stational church of "the twelve apostles." Here sinners who had undergone their prescribed course of penance were granted on that day the remission of all their sins and were admitted once more to full participation in the eucharistic Banquet. "Ex-communication" was turned into "Communication" by the keys which the Lord had placed in the hands of His apostles and, through them, in the hands of His Church.

With the penitential spirit of the penitents of old, and with the sorrow and humility of Mary Magdalen (gospel), let us keep this ember Friday. Often do we commit sins, but how often do we perform penance for them? "Return, O Israel, to the Lord thy God; for thou hast fallen down by thy iniquity" (epistle). No the "Assyria" of worldly achievements, nor the high "horses" of worldly ambitions, nor the "gods"--money, position, human applaus--"the works of our hands shall save us" (epistle), but penance, faith and love. "Many sins are forgiven her, because she hath loved much. Thy faith hath made thee safe; go in peace" (gospel).

This is a day of fast and abstinence. Let us gladly observe both. Let the heart of them rejoice that seek the Lord and be strengthened; seek His face ever more (introit). This ember Friday is an appropriate occasion for giving our weekly "Friday-abstinence" a new spirit. So often we observe the day thoughtlessly--perhaps even reluctantly. On the Great Friday the Good Shepherd gave up His flesh and blood for His sheep. In gratitude for such love His sheep give up every Friday flesh-meats for their Good Shepherd. Observing abstinence in that spirit will gladden both the Good Shepherd and His sheep; will make us "bring forth fruits worthy of penance"; will widen and deepen the spirit of repentance to the end that "the gifts of our fasting will be pleasing in God’s sight, and atoning for our sins will make us worthy of God's grace and lead us to the eternal happiness promised by Him" (secret).

Give your soul a new direction by a fruitful "ember confession." The more humility and sorrow we carry into the confessional, the more peace and joy we shall carry out therefrom. The sacrament of penance is the sacrament of liberty which frees us from the disgracing chains of our sins. Nothing approaches innocence more closely than a courageous, sincere confession of our guilt. True humility and sorrow are oil from the Holy Spirit which make the "keys of forgiveness" turn with heavenly smoothness. "Remove from me reproach and contempt, because I have sought out Thy commandments, O Lord; for They testimonies are my meditation" (communion).

"Who is wise, and he shall understand these things?"

Vigil of St Matthew, Apostle & Evangelist

 

INTROIT. AS for me I am like a green olive tree in the house off the Lord; by trust hath been in the tender mercy of my God: and I will hope in thy Name for thy Saints like it well.

 

GRANT, we beseech thee, Almighty God: that we who on this day prevent the feast of thy holy Apostle Saint Matthew, may by the devout observance of the same increase in godliness to the attainment of everlasting salvation. Amen.


Epistle. Ecclesiasticus 44:22-45:5, 7


22 THE blessing of the Lord was upon the head of the righteous. Therefore, the Lord gave him a heritage; and divided his portion among the twelve tribes.


1 And he found favor in the sight of all fleshy. And the Lord magnified him so that his enemies stood in fear of him. By his words he caused the wonders to cease: 2 he made him glorious in the sight of kings, and gave him a commandment for his people, and shewed him his glory.


4 He sanctified him in his faithfulness and meekness, and chose him out of all men.5 He gave him commandments before his face, even the law of life and knowledge, and exalted him.


7 An everlasting covenant he made with him: the Lord beautified him with ornaments of righteousness: and clothed him with a robe of glory.

 

The Gospel. St John 15:12-16


12 This is my commandment, That ye love one another, as I have loved you. 13 Greater love hath no man than this, that a man lay down his life for his friends. 14 Ye are my friends, if ye do whatsoever I command you. 15 Henceforth I call you not servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I have heard of my Father I have made known unto you. 16 Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, he may give it you.

 

OFFERTORY. Ps. 8. Thou hast crowned him with glory and worship: and hast made him to have dominion of the works of thy hands, O Lord.

 

O LORD, who didst exalt thy blessed Saint Matthew to be numbered among thine Apostles: grant that we thy people, who on this day, preventing his heavenly birth, do offer unto thee these holy mysteries, may be assisted by his intercession both in the making of our supplications before thee, and in the obtaining of all that we desire.

 

Korean Catholics[2]

 

During the 17th century the Christian faith was brought to Korea through the zeal of lay persons. From the very beginning these Christians suffered terrible persecutions and many suffered martyrdoms during the 19th century. Today's feast honors a group of 103 martyrs. Notable of these were Andrew Kim Taegon, the first Korean priest, and the lay apostle, Paul Chong Hasang. Also, among the Korean martyrs were three bishops and seven priests, but for the most part they were heroic laity, men and women, married and single of all ages. They were canonized by Pope John Paul II on May 6, 1984.

 

St. Andrew Kim Taegon and St. Paul Chong Hasang and their companions

This first native Korean priest was the son of Korean converts. His father, Ignatius Kim, was martyred during the persecution of 1839 and was beatified in 1925. After baptism at the age of fifteen, Andrew traveled thirteen hundred miles to the seminary in Macao, China. After six years he managed to return to his country through Manchuria. That same year he crossed the Yellow Sea to Shanghai and was ordained a priest. Back home again, he was assigned to arrange for more missionaries to enter by a water route that would elude the border patrol. He was arrested, tortured and finally beheaded at the Han River near Seoul, the capital. Paul Chong Hasang was a lay apostle and a married man, aged forty-five. Christianity came to Korea during the Japanese invasion in 1592 when some Koreans were baptized, probably by Christian Japanese soldiers. Evangelization was difficult because Korea refused all contact with the outside world except for an annual journey to Beijing to pay taxes. On one of these occasions, around 1777, Christian literature obtained from Jesuits in China led educated Korean Christians to study. A home church began. When a Chinese priest managed to enter secretly a dozen years later, he found four thousand Catholics, none of whom had ever seen a priest. Seven years later there were ten thousand Catholics. Religious freedom came in 1883.

When Pope John Paul II visited Korea in 1984, he canonized Andrew, Paul, ninety-eight Koreans and three French missionaries who had been martyred between 1839 and 1867. Among them were bishops and priests, but for the most part they were laypersons: forty-seven women, forty-five men. Among the martyrs in 1839 was Columba Kim, an unmarried woman of twenty-six. She was put in prison, pierced with hot awls and seared with burning coals. She and her sister Agnes were disrobed and kept for two days in a cell with condemned criminals but were not molested. After Columba complained about the indignity, no more women were subjected to it. The two were beheaded. A boy of thirteen, Peter Ryou, had his flesh so badly torn that he could pull off pieces and throw them at the judges. He was killed by strangulation. Protase Chong, a forty-one-year-old noble, apostatized under torture and was freed. Later he came back, confessed his faith and was tortured to death.

Today there are approximately four million Catholics in Korea.

Catechism of the Catholic Church

Day 99

Symbols of the Holy Spirit

694 Water. the symbolism of water signifies the Holy Spirit's action in Baptism, since after the invocation of the Holy Spirit it becomes the efficacious sacramental sign of new birth: just as the gestation of our first birth took place in water, so the water of Baptism truly signifies that our birth into the divine life is given to us in the Holy Spirit. As "by one Spirit we were all baptized," so we are also "made to drink of one Spirit." Thus the Spirit is also personally the living water welling up from Christ crucified as its source and welling up in us to eternal life.

695 Anointing. The symbolism of anointing with oil also signifies the Holy Spirit, to the point of becoming a synonym for the Holy Spirit. In Christian initiation, anointing is the sacramental sign of Confirmation, called "chrismation" in the Churches of the East. Its full force can be grasped only in relation to the primary anointing accomplished by the Holy Spirit, that of Jesus. Christ (in Hebrew "messiah") means the one "anointed" by God's Spirit. There were several anointed ones of the Lord in the Old Covenant, pre-eminently King David. But Jesus is God's Anointed in a unique way: the humanity the Son assumed was entirely anointed by the Holy Spirit. the Holy Spirit established him as "Christ." The Virgin Mary conceived Christ by the Holy Spirit who, through the angel, proclaimed him the Christ at his birth, and prompted Simeon to come to the temple to see the Christ of the Lord. The Spirit filled Christ and the power of the Spirit went out from him in his acts of healing and of saving. Finally, it was the Spirit who raised Jesus from the dead. Now, fully established as "Christ" in his humanity victorious over death, Jesus pours out the Holy Spirit abundantly until "the saints" constitute - in their union with the humanity of the Son of God - that perfect man "to the measure of the stature of the fullness of Christ": "the whole Christ," in St. Augustine's expression.

696 Fire. While water signifies birth and the fruitfulness of life given in the Holy Spirit, fire symbolizes the transforming energy of the Holy Spirit's actions. the prayer of the prophet Elijah, who "arose like fire" and whose "word burned like a torch," brought down fire from heaven on the sacrifice on Mount Carmel. This event was a "figure" of the fire of the Holy Spirit, who transforms what he touches. John the Baptist, who goes "before [the Lord] in the spirit and power of Elijah," proclaims Christ as the one who "will baptize you with the Holy Spirit and with fire." Jesus will say of the Spirit: "I came to cast fire upon the earth; and would that it were already kindled!" In the form of tongues "as of fire," the Holy Spirit rests on the disciples on the morning of Pentecost and fills them with himself The spiritual tradition has retained this symbolism of fire as one of the most expressive images of the Holy Spirit's actions. "Do not quench the Spirit."

697 Cloud and light. These two images occur together in the manifestations of the Holy Spirit. In the theophanies of the Old Testament, the cloud, now obscure, now luminous, reveals the living and saving God, while veiling the transcendence of his glory - with Moses on Mount Sinai, at the tent of meeting, and during the wandering in the desert, and with Solomon at the dedication of the Temple. In the Holy Spirit, Christ fulfills these figures. the Spirit comes upon the Virgin Mary and "overshadows" her, so that she might conceive and give birth to Jesus. On the mountain of Transfiguration, the Spirit in the "cloud came and overshadowed" Jesus, Moses and Elijah, Peter, James and John, and "a voice came out of the cloud, saying, 'This is my Son, my Chosen; listen to him!'" Finally, the cloud took Jesus out of the sight of the disciples on the day of his ascension and will reveal him as Son of man in glory on the day of his final coming.

698 The seal is a symbol close to that of anointing. "The Father has set his seal" on Christ and also seals us in him. Because this seal indicates the indelible effect of the anointing with the Holy Spirit in the sacraments of Baptism, Confirmation, and Holy Orders, the image of the seal (sphragis) has been used in some theological traditions to express the indelible "character" imprinted by these three unrepeatable sacraments.

699 The hand. Jesus heals the sick and blesses little children by laying hands on them. In his name the apostles will do the same. Even more pointedly, it is by the Apostles' imposition of hands that the Holy Spirit is given. The Letter to the Hebrews lists the imposition of hands among the "fundamental elements" of its teaching. The Church has kept this sign of the all-powerful outpouring of the Holy Spirit in its sacramental epicleses.

700 The finger. "It is by the finger of God that [Jesus] cast out demons." If God's law was written on tablets of stone "by the finger of God," then the "letter from Christ" entrusted to the care of the apostles, is written "with the Spirit of the living God, not on tablets of stone, but on tablets of human hearts." The hymn Veni Creator Spiritus invokes the Holy Spirit as the "finger of the Father's right hand."

701 The dove. At the end of the flood, whose symbolism refers to Baptism, a dove released by Noah returns with a fresh olive-tree branch in its beak as a sign that the earth was again habitable. When Christ comes up from the water of his baptism, the Holy Spirit, in the form of a dove, comes down upon him and remains with him. The Spirit comes down and remains in the purified hearts of the baptized. In certain churches, the Eucharist is reserved in a metal receptacle in the form of a dove (columbarium) suspended above the altar. Christian iconography traditionally uses a dove to suggest the Spirit.

Fitness Friday[3]

Top 10 Things You Can Do TODAY to Improve Your Health

I love a good “Top Ten” list. It’s probably because I’m an impatient reader (ok, probably an impatient human in general but I’m working on it) and have been known to skip to the last chapter of a novel to see what happens. Who has time for plot development? We’re all rushed and over-busy. We leave little to no time for ourselves to do the things we should be doing: exercising, planning and eating healthy meals, taking time to do things we enjoy – it all gets pushed to the backburner during our crazy busy days. But I embolden you to take a few minutes to read this article… I’ll keep it short and sweet. This is my “Top Ten” list of the things that I feel make the biggest difference in the lives of my patients. True wellness happens when we pay attention to what matters most. To me, these are the things that truly matter.

1.      Be a nighttime creature of habit. Getting a good night’s sleep is paramount to improved health and wellbeing. We all know that we don’t feel very good when we don’t sleep well, but more importantly, chronic sleep deprivation can contribute serious health problems such as high blood pressure, increased stress hormones, and irregular heartbeat. To get a better night’s sleep, create nighttime habits that prepare your body and mind for sleep such as drinking herbal tea, taking a warm bath, meditation, and unplugging from all electronics an hour before bed.

2.      Drink more water. Think about how your house plants look after you forget to water them and imagine your body organs the same way when you’re dehydrated. The health benefits of water are numerous and include improved kidney function, weight management, and improved bowel function. So how much should you drink? Here’s an easy calculation: body weight x 2/3 = oz of water to consume daily. Increase and adjust for exercise.

3.      Practice daily meditation. In a recent article, published in the medical journal JAMA , researchers from John Hopkins University showed that mindfulness meditation can help ease anxiety, depression and pain. The practice of mindfulness meditation is simply sitting quietly and comfortably, focusing on your breathing, and bringing your mind’s attention to the present. Even 5 minutes of meditation per day (optimal is 30 minutes twice per day) can help balance both mind and body.

4.      Move your body every day. Yes, EVERY DAY. If I had to choose the single most important thing on this list to improve all aspects of health, exercise would win hands down. The goal should be to exercise 45-60 minutes 4-5 days per week, but it all counts! Park in the furthest parking spot (better yet, just walk!), take the stairs, do some squats while brushing your teeth – it all counts. Our bodies are meant to move and the more sedentary we are, the faster our bodies will break down. Make a commitment to break a sweat once a day.

5.      Eat more… (plants that is). With all the fad diets out there, it’s no wonder people are confused. This year has everyone back in hunter gatherer mode eating wild wildebeest cooked on a spit. I say, keep it simple – whole foods, no processed, mostly plants. A plant based diet is where it’s at. I love the quote from Michael Pollan, author of The Omnivore’s Dilemma, “Eat food. Not too much. Mostly plants”. If you fill your plate with mostly plants and eat sensible portion sizes of food that your great great grandmother would recognize as such, you’re probably doing ok.

6.      Take a good multivitamin and an extra D. You never know which vitamin or mineral you might be missing and depletion of only one essential nutrient can set off imbalances in a wide range of metabolic pathways. Poor diet, poor soil quality, and lack of variation in food intake are some of the reasons we find deficiencies. Eating a wide array of local, in season, organic fruits and veggies, taking a good multivitamin and a little extra vitamin D are all good things to do to ensure your body is functioning at its best.

7.      Connect with nature. “Go get your mind right” is something my husband tells me when he sees me stressing out or worrying, and this is my cue to go outdoors and clear my head. Nature puts things into perspective, and I can’t help but feel less stressed when I stand next to the ocean or go for a hike. Seeing the vastness and beauty of nature has a way of making problems seem less huge and horrifying. Managing and decreasing stress are vital to good health, so get YOUR mind right and get outdoors.

8.      Connect to the people you love. Did you know that loneliness is a risk factor for early death? I almost fell out of my seat when I recently read this in the medical journal, Science. To quote the authors, “Social relationships, or the relative lack thereof, constitute a major risk factor for health – rivaling the effect of well-established health risk factors such as cigarette smoking, blood pressure, blood lipids, obesity and physical activity.” I find it so fascinating and incredibly sad that being lonely can affect our physiology so much that it can increase our risk of early death. So connect with those you love, mend broken relationships, seek social connection, join a club or church group. Better yet, notice those around you who might be facing isolation and loneliness and reach out to them. Invite a neighbor to dinner. Not only will you improve your own health, but you just might increase the lifespan of someone around you. How amazing is that?

9.      Boost your health with a daily dose of gratitude. Research studies in mental health show that grateful people tend to be healthier than their not so grateful counterparts. They tend to engage in healthier lifestyle traits such as regular exercise and eating a healthy diet. Those who practice daily gratitude also tend to have better immune function, antioxidant function, and handle stress better which has all sorts of awesome health benefits such as decreasing the risk of heart disease and cancer. So here’s your prescription: Start your day either thinking about or writing down five things that you are grateful for. Dose it daily and you’ll be healthier and happier this year and years to come.

10.  Get a checkup. According to a recent study, nearly 50% of Americans have either high blood pressure, high cholesterol, diabetes or a combination of the three. All three are major risk factors for heart disease which is the leading cause of death in this country. What’s more, close to 10% of patients with high blood pressure and high cholesterol don’t know they have it; 3% for diabetes. Take care of your ticker – go get a physical and some blood work. Knowledge is power!

Be well.


Daily Devotions

·         Unite in the work of the Porters of St. Joseph by joining them in fasting: Today's Fast: Reparations for offenses and blasphemies against God and the Blessed Virgin Mary

·         Religion in the Home for Preschool: September

·         Litany of the Most Precious Blood of Jesus

·         Offering to the sacred heart of Jesus

·         Drops of Christ’s Blood

·         Universal Man Plan

·         Operation Purity

·         Rosary