ICEMANforChrist

This blog is based on references in the Bible to fear. God wills that we “BE NOT AFRAID”. Many theologians state that the eighth deadly sin is fear. It is fear and its natural animal reaction to fight or flight that is the root cause of our failings to create a Kingdom of God on earth. By “the power of the Holy Spirit” we can be witnesses and “communicators” of a new and redeemed humanity “even to the ends of the earth” (Acts 1:7 8). This blog is dedicated to Mary the Mother of God.

Wednesday, April 9, 2025

Selena in Astrodome built in 1965 where first indoor baseball game was played

Exorcist Fr Ripperger on What Is Needed to Prepare for Death!

Tuesday, April 8, 2025

Monday, April 7, 2025

Monday Night at the Movies

King of Kings 1927

Sunday, April 6, 2025

This is AI but nice.

Saturday, April 5, 2025

Friday, April 4, 2025

NIC’s Corner

Stop Pancreatic Cancer

Nicole Havermale 86%

Raised: $435

Goal: $500

EVENT

PurpleStride Phoenix 2025
Saturday, April 26, 2025

TEAM

Diane's Defenders (Captain)

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Purple Stride 2025

13 years ago, we lost a beautiful soul, my mother. Before her diagnosis I had never heard of pancreatic cancer, over the next 6 months I would come to understand and hate this disease. My mom fought for 6 months, bravely and graciously. When she was diagnosed the 5 year survival rate was 5%, today it has increased to 12% through awareness and research. I’ve been witness to the great work PanCan has done over the years. Please consider donating and joining my team in memory of my mom, Diane Havermale.

I’ve stepped up to Wage Hope at PurpleStride, the walk to end pancreatic cancer. Will you help me rewrite the future of this disease by making a donation today?

Every dollar that you give ensures that the Pancreatic Cancer Action Network can continue working to improve outcomes for pancreatic cancer patients.

Purple ribbons aren’t enough. Please join me in the fight today.

If it is displeasing to you to serve the LORD, choose today whom you will serve, the gods your ancestors served beyond the River or the gods of the Amorites in whose country you are dwelling. As for me and my household, we will serve the LORD.”. (Joshua 24:15)

· desert ridge marketplace is pleased to present villa fleur: a lavish pop-up experience specially crafted to celebrate spring.

o villa fleur will captivate guests transcending them into an eclectic atmosphere of rich prints and bold textures, striking visuals and lush florals. set under romantic lighting, guests will settle into parlor-style seating designed to ignite the senses while enjoying chef-driven fare and elixirs and a state-of-the-art projection show designed exclusively for villa fleur. this rare journey is available for a limited time from March 14 – May 11.

· Today is a very political day as in is Tell a Lie Day and World Rat Day-wow and it is also International Pooper Scooper Week

· Bucket List trip: A&K Sanctuary Safari in Zambia and Botswana

· Spirit Hour: Tinto de Verano in honor of St. Isidore

· 30 Days with St. Joseph Day 17

· Chicken Cordon Bleu Day

· Try “Dallmayr Coffee”

· Iceman’s 40 devotion

· National Food Month

· Get an indulgence

· Operation Purity

APRIL 4 Friday of the Fourth Week of Lent

Nehemiah, Chapter 7, Verse 2

Over Jerusalem I placed Hanani, my brother, and Hananiah, the commander of the citadel, who was more trustworthy and GOD-FEARING than most.

If you want the job done right always select a God-fearing person for the job.

Friday of the Fourth Week of Lent[1]

Prayer.

O God, Who renewest the world by unspeakable mysteries, grant, we beseech Thee, that Thy Church may profit by Thy eternal institutions, and not be deprived of Thy temporal assistance. Amen

EPISTLE, Kings xvii. 17-24.

In those days the son of the woman, the mistress of the house, fell sick, and the sickness was very grievous, so that there was no breath left in him. And she said to Elias: What have I to do with thee, thou man of God? art thou come to me that my iniquities should be remembered, and that thou shouldst kill my son? And Elias said to her: Give me thy son. And he took him out of her bosom and carried him into the upper chamber where he abode and laid him upon his own bed. And he cried to the Lord, and said: O Lord my God, hast Thou afflicted also the widow, with whom I am after a sort maintained, so as to kill her son? And he stretched, and measured himself upon the child three times, and cried to the Lord, and said: O Lord my God, let the soul of this child, I beseech Thee, return into his body. And the Lord heard the voice of Elias: and the soul of the child returned into him, and he revived. And Elias took the child and brought him down from the upper chamber to the house below, and delivered him to his mother, and said to her: Behold thy son liveth. And the woman said to Elias: Now, by this I know that thou art a man of God, and the word of the Lord in thy mouth is true.

GOSPEL. John xi. 1-45.

At that time: There was a certain man sick named Lazarus, of Bethania, of the town of Mary and of Martha her sister. (And Mary was she that anointed the Lord with ointment and wiped His feet with her hair: whose brother Lazarus was sick.) His sisters therefore sent to Him, saying: Lord, behold, he whom Thou lovest is sick. And Jesus hearing it, said to them: This sickness is not unto death, but for the glory of God: that the Son of God may be glorified by it. Now Jesus loved Martha, and her sister Mary, and Lazarus. "When He had heard therefore that he was sick, He still remained in the same place two days: then after that He said to His disciples: Let us go into Judea again. The disciples say to Him: Rabbi, the Jews but now sought to stone Thee: and goest Thou thither again? Jesus answered: Are there not twelve hours of the day? If a man walks in the day, he stumbleth not, because he seeth the light of this world: but if he walks in the night, he stumbleth, because the light is not in him. These things He said, and after that He said to them: Lazarus our friend sleepeth: but I go that I may awake him out of sleep. His disciples therefore said: Lord, if he sleeps, he shall do well. But Jesus spoke of his death; and they thought that He spoke of the repose of sleep. Then therefore Jesus said to them plainly: Lazarus is dead; and I am glad for your sakes, that I was not there, that you may believe but let us go to him. Thomas, therefore, who is called Didymus, said to his fellow disciples: Let us also go, that we may die with Him. Jesus therefore came and found that he had been four days already in the grave. (Now Bethania was near Jerusalem, about fifteen furlongs off.) And many of the Jews were come to Martha and Mary, to comfort them concerning their brother. Martha, therefore, as soon as she heard that Jesus was come, went to meet Him; but Mary sat at home. Martha therefore said to Jesus: Lord, if Thou hadst been here, my brother had not died. But now also I know that whatsoever Thou wilt ask of God, God will give it Thee. Jesus saith to her: Thy brother shall rise again. Martha saith to Him: I know that he shall rise again in the resurrection at the last day. Jesus said to her: I am the resurrection and the life: he that believeth in Me although he be dead, shall live and everyone that liveth and believeth in Me, shall not die forever. Believest thou this? She saith to Him: Yea, Lord, I have believed that Thou art Christ the Son of the living God, Who art come into this world. And when she had said these things, she went, and called her sister Mary secretly, saying: The Master is come and calleth for thee. She, as soon as she heard this, riseth quickly and cometh to Him. For Jesus was not yet come into the town: but He was still in that place where Martha had met Him. The Jews, therefore, who were with her in the house and comforted her, when they saw Mary that she rose up speedily and went out, followed her, saying: She goeth to the grave, to weep there. When Mary therefore was come where Jesus was, seeing Him, she fell down at His feet, and saith to Him: Lord, if Thou hadst been here, my brother had not died. Jesus, therefore, when He saw her weeping, and the Jews that were come with her, weeping, groaned in the spirit, and troubled Himself, and said: Where have you laid him? They said to Him: Lord, come and see. And Jesus wept. The Jews therefore said: Behold how He loved him. Biit some of them said: Could not He that opened the eyes of the man born blind, have caused that this man should not die? Jesus therefore again groaning in Himself cometh to the sepulcher: now it was a cave; and a stone was laid over it. Jesus saith: Take away the stone. Martha, the sister of him that was dead, saith to Him: Lord, by this time he stinketh. for he is now of four days. Jesus saith to her: Did not I say to thee, that if thou believe, thou shalt see the glory of God? They took therefore the stone away. And Jesus lifting up His eyes said: Father, I give Thee thanks that Thou hast heard Me. And I knew that Thou hearest Me always, but because of the people who stand about have I said it: that they may believe that Thou hast sent Me. When He had said these things, He cried with a loud voice: Lazarus, come forth. And presently he that had been dead came forth, bound feet and hands with winding-bands, and his face was bound about with a napkin. Jesus said to them: Loose him and let him go. Many therefore of the Jews who were come to Mary and Martha, and had seen the things that Jesus did, believed in Him.

Preparing for Battle[2] Know Your Weapons-fasting.

When God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare.

In response to Daniel’s fasting and prayer, God had sent the Archangel Michael to battle a demonic power (called “the prince of the kingdom of Persia”)

If prayer is a spiritual weapon, fasting is the spiritual whetstone on which it is sharpened.

Catechism of the Catholic Church

Day 292 2258 -2262

PART THREE: LIFE IN CHRIST

SECTION TWO-THE TEN COMMANDMENTS

CHAPTER TWO-YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF

Article 5-THE FIFTH COMMANDMENT

You shall not kill.
You have heard that it was said to the men of old, "You shall not kill: and whoever kills shall be liable to judgment." But I say to you that every one who is angry with his brother shall be liable to judgment.

2258 "Human life is sacred because from its beginning it involves the creative action of God and it remains for ever in a special relationship with the Creator, who is its sole end. God alone is the Lord of life from its beginning until its end: no one can under any circumstance claim for himself the right directly to destroy an innocent human being."

I. Respect for Human Life

The witness of sacred history

2259 In the account of Abel's murder by his brother Cain, Scripture reveals the presence of anger and envy in man, consequences of original sin, from the beginning of human history. Man has become the enemy of his fellow man. God declares the wickedness of this fratricide: "What have you done? The voice of your brother's blood is crying to me from the ground. and now you are cursed from the ground, which has opened its mouth to receive your brother's blood from your hand."

2260 The covenant between God and mankind is interwoven with reminders of God's gift of human life and man's murderous violence:

For your lifeblood I will surely require a reckoning.... Whoever sheds the blood of man, by man shall his blood be shed; for God made man in his own image.

The Old Testament always considered blood a sacred sign of life. This teaching remains necessary for all time.

2261 Scripture specifies the prohibition contained in the fifth commandment: "Do not slay the innocent and the righteous." The deliberate murder of an innocent person is gravely contrary to the dignity of the human being, to the golden rule, and to the holiness of the Creator. The law forbidding it is universally valid: it obliges each and everyone, always and everywhere.

2262 In the Sermon on the Mount, the Lord recalls the commandment, "You shall not kill," and adds to it the proscription of anger, hatred, and vengeance. Going further, Christ asks his disciples to turn the other cheek, to love their enemies. He did not defend himself and told Peter to leave his sword in its sheath.

Legitimate defense

2263 The legitimate defense of persons and societies is not an exception to the prohibition against the murder of the innocent that constitutes intentional killing. "The act of self-defense can have a double effect: the preservation of one's own life; and the killing of the aggressor.... the one is intended, the other is not."

2264 Love toward oneself remains a fundamental principle of morality. Therefore it is legitimate to insist on respect for one's own right to life. Someone who defends his life is not guilty of murder even if he is forced to deal his aggressor a lethal blow:

If a man in self-defense uses more than necessary violence, it will be unlawful: whereas if he repels force with moderation, his defense will be lawful.... Nor is it necessary for salvation that a man omit the act of moderate self-defense to avoid killing the other man, since one is bound to take more care of one's own life than of another's.

2265 Legitimate defense can be not only a right but a grave duty for someone responsible for another's life. Preserving the common good requires rendering the unjust aggressor unable to inflict harm. To this end, those holding legitimate authority have the right to repel by armed force aggressors against the civil community entrusted to their charge.

Fitness Friday[3]

Enhancing one’s fitness goes a long way to improving oneself image and raising one to the challenge of God’s mission for them.

Help! I’m Poor but Want to Eat Healthy!

Unhealthy food is indeed often more accessible and cheaper than healthy alternatives. Unfortunately, it’s these very foods that make us unhealthy and overweight, causing all sorts of INCREDIBLY expensive medical problems down the road. Healthy eating on a budget IS possible; it just takes a game plan and a little creativity. Today we’re going to talk about specific foods that are a great bang for your buck. Whether you’re simply trying losing weight and getting in shape or build some muscle and put on weight without looking like Jabba the Hut, making the right dietary choices will always be 80-90% of your success. And because diet is going to make up THAT BIG of your chance for success, we want you to slowly shift to the most effective choices you can – and for that we recommend the Paleo diet. Over the last few decades, we’ve been eating and drinking more and more, and we developed the idea that a “good deal” means a lot of food. In other words, we tend to associate a deal by looking at the price per calorie. “I got SOO many fries, what a great deal!” Sure, you could buy pasta and ramen and live on mere dollars a day, but we want a game plan that doesn’t skip out on practically every macro and micronutrient – this is a strategy that builds Superheroes. The aim will be to reshape the way you evaluate ‘good deals.’ Instead of price per calorie, we’ll be looking at the price per nutrient. We want the most nutrients for the least amount of money. The choices below will:

· Target nutrient dense foods, but understand that we’re looking for the most economical choices. If food A costs $10 and has 50 of nutrient x, we’ll pick food B instead, which only provides 45 of x but costs just $2.

· Limit our draw to ‘good caloric deals,’ avoiding nutrient deficient options such as white bread or ramen.

· Identify foods with high caloric AND nutritional value, for those currently trying to gain weight through strength training.

Let’s do this!

Vegetables

While vegetables can often be expensive, when we looked at some of the best choices, veggies are pretty awesome. One study showed:

“that although fruits and vegetables are an expensive source of dietary energy (calories), they provide key nutrients at a reasonable cost.”

· For starters, don’t be afraid to buy frozen vegetables in the freezer section of your local grocery store (or even canned vegetables). Sure, I love fresh veggies, but since frozen veggies are picked and then frozen at peak ripeness (and thus most nutritionally dense), they are often a better value while being edible for months longer.

· Kale and leafy greens (such as mustard or collard): If there is one super cheap superfood, kale and leafy greens are it! Practically nature’s multivitamin, kale is packed full of protein, vitamin K, C, and A, dietary fiber, calcium, potassium, iron, magnesium, and more (a whole lot more). The catch is that kale and leafy greens can be bitter raw, so they need to be cooked. But don’t worry, there are tons of quick and easy ways to make kale delicious. You do NOT want to miss out on one of the most economical superfoods. To get you started, check out Kale Chips or this try this kale and bacon recipe.

· Cabbage: A sister food to kale and leafy greens, from antioxidant to fiber to vitamin C, cabbage is both affordable and nutritionally dense. Cabbage is extremely versatile (soup, salad, stir fry, or sandwiches), and looks like it may have some superfood cancer fighting qualities as well.

· Broccoli: I didn’t understand why everyone else hated Broccoli. Whether fresh or frozen, broccoli provides an excellent price per nutrient value.

· Spinach: Rich in minerals and vitamins, fiber and protein, spinach should be your go-to choose for salads over cheaper but nutritionally deficient greens like iceberg lettuce. The difference between spinach and lettuce is so large, this comparison is a great example to demonstrate why we should be making choices based on price per nutrient, rather than price per calorie.

· Carrots: Carrots are one of my favorite nutritionally dense snacks. Crazy amounts of vitamin A, good carbs, and a little bit of everything else; carrots are a solid choice to supplement a salad or soup.

Be sure to check out your local farmers’ market, as you may find some great deals on fruits and veggies depending on the season and where you live.

Proteins

Consider the Paleo Diet, today we’re going to explore all cheap protein sources, Paleo or non-Paleo. Meats (chicken/turkey/beef): When we looked at prices across the U.S., chicken and turkey consistently offered better values. However, don’t count beef out; there is almost ALWAYS a specific cut of beef on sale, and by targeting cheaper (and fattier) cuts, you can usually leave the meat section with a killer deal. We aren’t targeting these cuts simply because they’re cheaper.

· Eggs: There’s a reason eggs are usually a staple among those seriously strength train: eggs are a simple yet nutritionally dense source of protein. Toss hard boiled eggs in a salad, scramble eggs in a stir fry, or prepare a regular breakfast staple, eggs are usually too cheap to pass up.

· Canned Tuna: One can of Albacore Tuna contains approximately 120 calories, 28g of protein, and can cost $1 or less. This makes canned tuna a superb value and an awesomely lean protein source. Check out other canned fish, such as salmon, for some variety. And be sure to rotate canned tuna in and out of your diet to reduce risks associated with mercury.

· Legumes: Beans, chickpeas, lentils, oh my! Legumes (especially when purchased in bags), are one of the best prices per nutrient values out there. Legumes such as beans work great in a salad, soups, or even dips. Providing copious amounts of both protein and carbs, legumes offer a great value and easily satisfy macronutrient requirements. Be wary though, nutritional value will vary depending on your specific legume of choice!

· Protein Powder: If the above recommendations don’t work for you and you’re still a little short on protein, try a huge tub of protein powder online. Make yourself a quick protein shake breakfast or post workout meal.

· Other `cheap protein options that may be a great deal include quinoa, greek yogurt, cottage cheese, and one of the many types of nut butter.

Fruits

Fruits provide one of the biggest challenges, especially in the United States, because they are so expensive relative to other food groups. Fruits can also be tricky. Grapes, which seem to be a moderate value, end up being one of the worst price per nutrient options out there. This may lead to the completely understandable reaction that I had, “SCREW IT! I love grapes, and I’m buying them!” But don’t worry, there are still some excellent cost-efficient options for fruits:

· Watermelon: I know, I know. My first thought too was, “isn’t it mostly water?” Well, yes. But as it turns out, since watermelon is so darn cheap, it is an incredible value per nutrient. Packed with lycopene (antioxidant), vitamins A and C, potassium, magnesium, and phosphorus, watermelon is a wonderful and easy to eat nutritional deal.

· Bananas: If you’re following the Paleo Diet and avoiding most grains, bananas are a great source of carbs. Bananas are super cheap and provide you with tons of potassium. They can be added to oatmeal, eaten as a snack, or my favorite, as a desert (frozen bananas).

· Plums: Packed full great micronutrients like vitamin A, K, and C, plums are an excellent source of fiber and carbs.

· Pears: Although pears possess a good amount of natural sugars, they are another great source of fiber and vitamin C…and usually even cheaper than plums.

· Other fruits that may be great nutritional deals in your area: cantaloupe, apricots, kiwis, and nectarines.

Don’t forget about dried fruit – although high in sugar, bulk dried fruit can be an incredible nutrient value.

If you are training like crazy or are working hard to get bigger by packing on muscle and size, then chances are you’ll require more and more food (read: fuel) to reach your goals. If you’re strength training and not getting bigger, then you’re not eating enough – it’s that simple. Calories become more important, fats and oils, beans and legumes, and dairy products become more cost effective than vegetables and fruits (however, don’t neglect vegetables to make sure your…um…” plumbing” can handle the extra calories!).

· Oats: Oats are incredibly cheap, provide ridiculous amounts of both carbohydrates and protein, and fulfill other micronutrient and mineral requirements such as thiamin, folate, magnesium, and phosphorus. Oats are simple to make, can be prepared a variety of ways (sweet or savory), and can be bought and stored easily in bulk!

· Whole Milk: Although milk isn’t Paleo, its low cost combined with high amounts of protein, calcium, and vitamin D makes it an attractive option when trying to meet high calorie requirements (if your body can handle the lactose).

· Avocados: Avocados are perhaps the densest food listed in this entire article, both calorically and nutritiously. Although they may appear costly, avocados can be an incredible price per nutrient value. Put them in salads, on sandwiches, or eat them plain with a little bit of salt! When your local grocery store puts avocados on sale, be sure to stock up!

· Sweet Potato: A better nutritional value than normal potatoes (plus a lower glycemic load), sweet potatoes are a great source of carbohydrates, dietary fiber, and incredible amounts of vitamin A. Sweet potatoes sliced, covered in olive oil, and thrown in the oven at 375 for 12 minutes each side. So simple, even a nerd could cook it.

· Olive Oil: One of the best ways to add good fat without cholesterol or sodium is olive oil. Add extra olive oil to salads, meats, and legumes.

· Almonds/Walnuts/Almond butter: Raw almonds are a versatile option that can serve as a great supplementary source of protein and fat. While almonds can be a great value, be sure to buy them in bulk to optimize your price per nutrient deal. And if you haven’t tried almond butter and apple slices, you’re missing out.

Eat Smart

No matter what value foods you plan to buy, be sure approach eating healthy on a budget with a plan of attack. You will find that if you take advantage of healthy foods on sale (especially buy one get one free deals), many foods that aren’t listed here will suddenly become a great value! Remember: If your goal is weight loss, the majority of your calories should come from fat and protein, NOT carbohydrates/grains! This is the whole premise of the Paleo Diet that we’re so fond of. Concerned about pesticides and have a bit more money to spend? Here are nine foods you should try to buy organic, and seven organic options you can pass up. As long as you’re no longer thinking “more is better,” but instead searching for value healthy foods, you’ll be on your way to becoming a Superhero.

THIS WE BELIEVE

PRAYERS AND TEACHINGS OF THE CATHOLIC CHURCH

The Gifts of the Holy Spirit[4]

The seven gifts of the Holy Spirit are, according to Catholic Tradition, wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of God. The standard interpretation has been the one that St. Thomas Aquinas worked out in the thirteenth century in his Summa Theologiae:

Wisdom is both the knowledge of and judgment about “divine things” and the ability to judge and direct human affairs according to divine truth.
Understanding is penetrating insight into the very heart of things, especially those higher truths that are necessary for our eternal salvation—in effect, the ability to “see” God.
Counsel allows a man to be directed by God in matters necessary for his salvation.
Fortitude denotes a firmness of mind in doing good and in avoiding evil, particularly when it is difficult or dangerous to do so, and the confidence to overcome all obstacles, even deadly ones, by virtue of the assurance of everlasting life.
Knowledge is the ability to judge correctly about matters of faith and right action, so as to never wander from the straight path of justice.
Piety is, principally, revering God with filial affection, paying worship and duty to God, paying due duty to all men on account of their relationship to God, and honoring the saints and not contradicting Scripture. The Latin word pietas denotes the reverence that we give to our father and to our country; since God is the Father of all, the worship of God is also called piety.
Fear of God is, in this context, “filial” or chaste fear whereby we revere God and avoid separating ourselves from him—as opposed to “servile” fear, whereby we fear punishment.